Course description
The course will allow you to study when and where you want, at your own pace. All coursework can be submitted by either post or email making it easier and hassle-free. All the materials will be sent to you by post or via email, so it couldn’t be easier. Our experienced and friendly tutors are always a click away by email, giving you advice and helping you through your course.
Course Content
Unit 1 The Digestive System
- Organs which are responsible for digestion
- Digestive process
- Role of each of the digestive organs
- Compatible and incompatible food combinations
Unit 2 Food Combining
- Define “food combining”
- Definitions commonly associated with food combining
- Food combining system
- Compatible and incompatible food combinations
Unit 3 Cravings and Habits
- Why cravings are not always negative
- Common cravings
- Bad habits affecting our diet and health
- Model for change
Unit 4 Supplementation
- Cravings are not always negative
- Common cravings
- Relying on supplementation
- Risks with supplements
Unit 5 Weight Management
- Obesity
- Categories of obesity
- Eating disorders
- Principles of weight loss
- Creating a weight loss plan
Unit 6 Sports Nutrition
- Good hydration
- Role of carbohydrates, fats and proteins in sports nutrition
- Characteristics of good nutrition pre, during and post exercise
- How advertising can be misleading
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Why choose Open Study College
Trusted by over 110,000 students
Study from home, at your own pace
Discounts on selected courses
Expenses
Pay Now: GBP 419.00
OR 6 Monthly Instalments of GBP 77.85 with a deposit of GBP
51.90 totalling 519
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