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Professional Training

Music For Wellness

edX, Online
Length
4 weeks
Next course start
Start anytime See details
Course delivery
Self-Paced Online
Length
4 weeks
Next course start
Start anytime See details
Course delivery
Self-Paced Online
Visit this course's homepage on the provider's site to learn more or book!

Course description

Music For Wellness

You love music. You listen to music all the time. Maybe you sing, play an instrument, or compose music. You don’t need to have musical talent to use music to enhance your well being, and even your health.

Learn simple techniques to enrich your mind, body, and spirit through music. The methods can be applied in your daily life, particularly when you are feeling down or stressed out. Developed by a board-certified music therapist and a vocalist/pianist/composer/recording artist specializing in Indian music, these strategies combine science with the wisdom of Eastern philosophy.

In the course, discover how to unlock your creativity. You will learn not only how to listen to music in a new way, but also how to listen to the impact that music has on you. You will find out how to care for yourself by practicing coping techniques that are supported by music that is special to you.

Upcoming start dates

1 start date available

Start anytime

  • Self-Paced Online
  • Online
  • English

Suitability - Who should attend?

Prerequisites

None

Outcome / Qualification etc.

What you'll learn

  • The effects music has on the body and the brain
  • Strategies and techniques for regulating emotions and stress by integrating music with ancient practices such as mantra and pranayama
  • The scientific underpinnings that support the efficacy of ancient traditional practices used to promote wellness
  • How and why music can help you to live a happier, healthier life

Training Course Content

  • Expressing your creativity
  • Music Techniques for Comfort
  • Music Techniques for Awakening
  • Finding Your Special Music

Course delivery details

This course is offered through Berklee College of Music, a partner institute of EdX.

3-5 hours per week

Expenses

  • Verified Track -$49
  • Audit Track - Free
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