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60 plus Dance Class

Activate Learning
Course summary
10 weeks
Part time
Banbury
Leisure / Fun Classes

Course description

60 plus Dance Class

This is a fun, fitness- and confidence-building class for those over 60 who want to dance.

One of the best things about dancing is that while you're having fun moving to music and meeting new people, you're getting all the health benefits of a good workout.

Regular dancing is great for losing weight, maintaining strong bones, improving posture and muscle strength, increasing balance and co-ordination, and beating stress.

Please note: this course will not run during school holidays.

Suitability - Who should attend?

There are no formal entry requirements for this course. All you'll need is the enthusiasm to have fun while learning!

Please wear comfortable clothes such as leggings/loose trousers and trainers.

Don’t forget to bring a bottle of water!

Training Course Content

Every term, you will learn a new piece of choreography to a variety of music.

You will gain all the fantastic health benefits of dance including:

  • improved flexibility
  • co-ordination
  • self-confidence
  • better posture
  • peace of mind found through expressing yourself physically 

About provider

Activate Learning

Activate Learning

Activate Learning is a forward-thinking education group that aims for far-reaching, progressive change and impact through learning. We work with learners as individuals, helping them make the choice of course and career pathway that’s right for them. Our mission is to provide work-ready talent for business, and...


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Contact info

Activate Learning

Oxford City Centre Campus
Oxpens Road
OX1 1SA Oxford Oxfordshire

 Show phone number
www.activatelearning.ac.uk


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