Course description
Health and Fitness Level 3 Diploma
Gain the knowledge required to pursue a career in the leisure industry, including fitness instructing, studio instructing and personal training.
Upcoming start dates
1 start date available
Suitability - Who should attend?
At least four GCSEs at grade 4 (grade C) or above, including Maths and English, or a Level 2 Diploma at Merit or above. You will also need to pass the reference and interview process.
Training Course Content
What you'll learn
Units include (subject to change):
- Anatomy and physiology for exercise
- Know how to support clients who take part in exercise and physical activity
- Health, safety and welfare in a fitness environment
- Principles of exercise, fitness and health
- Planning gym-based exercise
- Instructing gym-based exercise
- Anatomy and physiology for exercise and health
- Applying the principles of nutrition to a physical activity programme
- Programming personal training with clients
- Delivering personal training sessions
- Planning exercise referral programmes with patients
- Understanding medical conditions for exercise referral
- Professional practice for exercise referral instructors
- Instructing exercise with referred patients
- Planning a circuit training session
- Instructing a circuit training session
Activate Learning
Oxford City Centre Campus
Oxpens Road
OX1 1SA Oxford Oxfordshire
Activate Learning
Activate Learning is a forward-thinking education group that aims for far-reaching, progressive change and impact through learning. We work with learners as individuals, helping them make the choice of course and career pathway that’s right for them. Our mission is to provide work-ready talent for business, and...
Ads