Course description
This includes being able to offer one-to-one training, baseline assessment, nutritional advice and progressive programming which is specific to the individual needs of a client.
You can add bolt on courses such as:
- exercise to music
- spin
- yoga
- pilates
On successful completion, you can work as a personal trainer in a gym or become self-employed.
Upcoming start dates
Suitability - Who should attend?
The entry requirement for this course is five or more GCSEs at grade 4 (C) or above, including English language or maths.
You should also be aged 17+ at the beginning of the course.
Training Course Content
This course covers a number of scientific elements including:
- anatomy and physiology, including:
- the heart and circulatory system
- the musculoskeletal system
- postural and core stability
- the nervous, endocrine and energy systems and their relation to exercise and health
- how to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
- how to programme safe and effective exercise for a range of clients, the health benefits of physical activity, and the importance of healthy eating
- how to communicate with clients effectively, and motivate clients to adhere to an exercise programme
- how to apply the principles of nutrition to support client goals as part of an exercise and physical activity programme
- how to design, manage, and adapt a personal training programme with apparently healthy adults of all ages
- how to deliver exercise and physical activity as part of a programme for apparently healthy adults of all ages
On completion of the course you will have earned a nationally-recognised, Personal Training Level 3 Diploma.
You will competently be able to assess clients, devise a personalised training programme and deliver a training session confidently.
Course delivery details
You learn through a mixture of practical and theory-based sessions utilising case studies, discussion groups and lectures on the core content.
Assessment is completed through:
- development of a portfolio of evidence
- worksheets
- multiple-choice exams
- continuous assessments
- practical assessment
Activate Learning
Activate Learning is a forward-thinking education group that aims for far-reaching, progressive change and impact through learning. We work with learners as individuals, helping them make the choice of course and career pathway that’s right for them. Our mission is to provide work-ready talent for business, and...