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Building Resilience

BiteSize Learning
Course summary
90-150 mins
1,080 GBP excl. VAT
Online courses
Next available date: Enquire for more information - Online courses
Corporate Training for Teams

Course description

Building Resilience - In-house Course

Resilience is a vital skill that everyone needs to manage the daily challenges of work and life. Feeling disempowered and unbalanced makes it difficult to think clearly or communicate effectively. This invaluable in-house course from BiteSize Learning is designed to help participants build resilience, so they can operate at peak performance in a demanding world.

Participants will be able to:

  • Understand the key aspects of resilience and how impacts on health, relationships and performance, including self-assessment questionnaire.
  • Recognise warning signs of pressure and being overwhelmed
  • Develop a positive mental attitude
  • Apply tools and strategies to maximise resilient performance
  • Generate a personal action plan to effectively manage a demanding work environment

Suitability - Who should attend?

This in-house course is suitable for all employees - up to 12 participants per course.

Training content

Identifying the key ingredients of resilience

Defining resilience and exploring the traits of resilient people, including self-assessment questionnaire.

The biology of resilience

Recognising the symptoms of imbalance and balance. What happens physically, cognitively and emotionally and how to quickly increase energy and stamina.

Perceptions and resilience

Examining your personal perceptions, circle of control, and expectations of self and others to enable you to develop more resilient practices.

The ABC strategy of resilience

A simple formula for resilience.

The springboard to bouncing back

Further strategies and techniques to take away that will enable you to problem solve with ease.


The cost of this in-house course is £1,200 (+VAT and travel expenses) for up to twelve people. BiteSize Learning courses are discounted if two are delivered in one day, from £1,200 for a single course to £2,160 for two courses in one day. 

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About provider

BiteSize Learning

BiteSize Learning offers a range of short, flexible and cost-effective training sessions, delivered at your workplace to maximise time, impact and organisational success. BiteSize courses have no flannel or fillers, just ready-to-use tools and techniques to enhance individual and team...

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Contact info

BiteSize Learning

5 Grove Place
MK40 3JJ Bedford

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Average rating 5

Based on 6 reviews

Every engaging - and simple application to normal life.
I enjoyed the interactive elements to the course, where we were able to share and discuss the topic and provide our opinions and thoughts.
Every engaging - and simple application to normal life.
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Course rating
Based on 6 reviews
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