Course description
Working from Home: A Survival Guide
The Coronavirus outbreak means that many of us are working at home now on a full time basis until the social distancing rules can be relaxed. This practical interactive session explores how you can work from home and thrive, whatever the circumstances.
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Upcoming start dates
Training Course Content
- Understand the key aspects of wellbeing and its impact on health, relationships and performance
- Develop awareness and understanding of personal stressors and warning signs of imbalance
- Understand how to promote physical, emotional, cognitive and behavioural wellbeing
- Utilise some simple, practical and scientifically proven techniques to stay on top of your game, promote energy and reduce stress
- Apply tools and strategies to manage relationships positively, whatever the pressures
- Develop a personal action plan to develop a positive home-working environment
Course delivery details
- 90 minutes
- Interactive - group activities and discussion
- Typically 10-12 participants
- Delivered remotely or in-person
- Supported by Guidance Notes
Why choose BiteSize Learning
We have a team of 14 trainers expert in their subjects
Our trainers are rated 4.8 out of 5
Our programme content is rated 4.7 out of 5
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