Course description
Anxiety Awareness Diploma Training Course
Anxiety is one of the biggest mental health conditions experienced by thousands of British citizens every year. While anxiety helps us evaluate our responses to dangers and threats, it can turn into a probl when it becomes the norm rather than the exception. The anxiety awareness course is designed to promote awareness regarding the nature of anxiety, the causes, symptoms and treatments.
Self-awareness plays a crucial role in helping us understand our fears, insecurities and beliefs. In addition, anxiety awareness also powers you to help loved ones. The causes, signs and treatments explained in the Anxiety Awareness Course will help you understand the condition in its entirety.
Upcoming start dates
Suitability - Who should attend?
Who can take the course?
Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.
Outcome / Qualification etc.
What you will learn in the Anxiety Awareness Course
- The nature of anxiety and why we feel anxious about different events. You will understand how anxiety can help motivate and spur you on to achieve and how a chronic probl can deplete your self-confidence
- There are a lot of connections between modern day lifestyles and anxiety disorders. The fast pace, job pressures and frantic socialising can trigger perennial bouts of anxiety. You will learn to identify common triggers
- There are several causes of anxiety, including psychological, physiological or personal reasons. The treatment for anxiety will vary depending on the cause.
- Different types of anxiety disorders, including panic attacks, GERD, PTSD (Post Traumatic Stress Disorder), OCD (Obsessive-Compulsive Disorder)
- The different effects of anxiety, including psychological, otional and physical effects. You will learn how anxiety can progress from a mild and sporadic condition to a chronic or acute condition. You will also learn about the different ways in which anxiety can manifest itself in physical ways
- The causes, symptoms and treatments for GERD or Generalised Anxiety Disorder
- Causes, symptoms and treatments for panic attacks
- The causes, signs and treatments for social anxiety as well as anxiety at work
- How to care for a loved one who suffers from anxiety
- Psychological therapy (CBT) and different medications to manage anxiety
- Alternative treatments for anxiety, including mindfulness practices, yoga, meditation and counselling. You will also learn about how hypnosis can help people help thselves
- The different centres and clinics in the UK that offer guidance, assistance and treatments for anxiety
Benefits of taking the Anxiety Awareness Diploma course
- Increasing our awareness about anxiety, its causes and effects helps to understand people who suffer from the condition
- Whether it is for yourself or a loved one, you will be in a better position to identify triggers and manage the condition better
- Understanding the nature and effects of anxiety prevents us from trivialising the harrowing experience of another person; we are able to appreciate what they are going through
- We are able to perform better at work without insecurity or worry
- You are able to enjoy higher levels of self-confidence and self-este
- By learning how to manage anxiety, you can help yourself and others live a happier, peaceful and more fulfilling life
Training Course Content
- Module 1: Understanding Anxiety, its Impact on our Lives and Research into Anxiety Disorders
- Module 2 : External Causes of Anxiety
- Module 3 : Inherited Causes of Anxiety, Signs and Symptoms of Anxiety
- Module 4 : Cognitive, Affective and Behavioural Causes of Anxiety; Generalised Anxiety Disorder (GAD)
- Module 5 : OCD (Obsessive Compulsive Disorder)
- Module 6 : Panic Attacks, Panic Disorder and Agoraphobia
- Module 7 : Post-Traumatic Stress Disorder (PTSD)
- Module 8 : Social Anxiety Disorder
- Module 9 : Anxiety Therapies and Treatments (Part I)
- Module 10 : Anxiety Therapies and Treatments (Part II); Anxiety Centres in the UK
Course delivery details
We estimate that the course will take about 15 hours to complete in total, plus an additional 30 minutes for the end of course test.
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