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The Resilience Programme - 2 day Course
In today's demand heavy and diminished supply world, longer working hours are becoming more common, and the important time we need to reflect, renew or prioritise is being pushed aside.
Recent research has shown that over 60% of the population sleep less than 7 hours a night, which in turn may reflect on behaviour at work, focus, decision making and reduced enjoyment of life in general.
On this course the aim is to look at and increase personal resilience, and understand how efficiency both at home and at work can be impacted. Too often energy will be used up by bad efficiency or prioritisation, and participants will identify the four key things that can help manage stress and energy, giving them a better quality of life, sustaining body, securing emotion, expressing your mind and significance of life.
By the end of this course you will be able to:
- Be the best version of you – understanding how to be the optimum version of yourself
- Learn how to take time to recharge your battery
- Apply techniques to cope with emotional stresses that may occur
- Discover inner mental strength and resilience
Suitability - Who should attend?
This course is designed for everyone who is under pressure at work and needs to manage multiple demands. It is perfect for managers and teams in the business world.
Training Course Content
Over the two days of the course the topics covered will include:
- Welcome and Introductions
- Overview of Resilience and Energy Management
- Physical Compass Point
- Emotional Compass Point
- Ritual planning
- Review and reconnect activity
- Mind Compass Point
- Significance Compass Point
- Ritual Planning and Course Close
The cost of this course is as follows:
Non-Member Price: £980 + VAT
CIPD Member Price: £890 + VAT
This course is also available for in-house delivery, please contact CIPD for more information.
Provider: CIPD Training
Shaping the future of the HR and L&D profession. The CIPD is championing better work and working lives, setting the benchmark for excellence in people and organisational development. With more than 100 programmes, CIPD Training is one of the UK's...