Course description
Emotional High Intensity Interval Training (EHIIT):Building Your Emotional Strength
Ready to become emotionally fitter? Being emotionally aware and able to change our state to fit the task at hand is a vital skill in managing the day to day demands of our life.
Emotional High Intensity Interval Training is an active mindfulness programme created to activate, exercise and strengthen you. It builds your ability to stay present even in the context of emotionally challenging situations.
These exercises help you to regulate and activate, bring you actively into the present moment and are nothing like any mindfulness experience you will have had before.... unless you have attended a workshop with us!
The aim is for you to achieve harmony and balance between your active response and your emotional needs so you can lead a fulfilling life.
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Upcoming start dates
Outcome / Qualification etc.
What You Will Learn
- What EHIIT is and how to approach it
- What works (and what doesn't)
- The importance of resting
- How to find your unique learning edge
- Short EHIIT activations
- How to maximise effectiveness of EHIIT
- EHIIT examples
- In-depth exercises for each emotional system
- How to ground your emotions
- How to use your learning in the real world
Training Course Content
Activate
- Why do EHIITs?
- Short active mindfulness exercises
- EHIIT 2 – Long active mindfulness session
- EHIIT for when you’re experiencing high anxiety
Introduction to Emotional High Intensity Interval Training(EHIIT)
- What’s the process of EHIIT
- What works (and what doesn’t)
- The importance of rest
- The Goldllocks Effect
- Review
Tune In
- Your E-HIIT workout: What to expect and how to maximize effectiveness
- How to prepare for the exercises
- EHIIT Example
- Seeking
- Assertiveness
- Safety
- Feels Good
- Care
- Connection
- Play
EHIIT Journeys
- Open Water Swim Challenge to build which emotional system?