Course description
Seven Solutions to the Problems of Living
Dr Jessica Bolton takes you on a fantastic journey to share with you the systems that are your birthright! You meet the emotional systems that guide your life, even if you are often unaware of them. The journey takes us both backwards to our evolutionary history shared with other lifeforms and forwards to living your best life!
In this course, you will learn about the seven emotional systems that solve the key problems that we experience in life. In addition, Dr Bolton gives you the opportunity to meet them as they are activated within you... just like people, the best way to know them is to meet them!
What's in the course?
- we introduce you to the seven emotional systems and the key problems we encounter in life that they help us to resolve.
- we teach you about what gets in the way of us accessing our emotional systems and by the end of the course, you will have identified what helps you access and activate your innate emotional capacity.
- there are downloadable resources, quizzes and activations that give you a unique experience to help you learn and grow.
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Upcoming start dates
Suitability - Who should attend?
- Everyone interested in wellbeing, emotions and living in a more connected way.
- People who are interested in solutions that evolved to deal with everyday problems - seven emotional systems.
- Anyone who is curious about themselves
Outcome / Qualification etc.
- Emotional awareness
- Emotional understanding
- Emotional systems
Training Course Content
Introduction
- Introduction
- What problems are they trying to solve?
- What gets in the way?
Meeting and activating your seven emotional systems
- Go and get and find what you need – the Seeking System
- More on seeking – the foundation of all of our emotional systems
- Protection from Threat and Danger: the Safety System
- Holding important boundaries: the Assertiveness System
- What is important and what isn’t? The Feels Good System
- Looking after our vulnerable: The care system
- Met my limits – lets achieve more together: the Connection System
- Fast learners survive better: the Play system
One way of living to flourish and be free
- The power of 7 emotional systems working together.
- What do you want?
- The foundation is curiosity
- What do you want to practice to move forwards?
Bonus material
- Long video detailing all of the seven emotional systems.