Course description
Live Online • Stress Management Training • 1-Day Course
In our fast-paced, modern world, stress has become an inevitable part of life. It's something we all experience, and attempting to completely eliminate it, is both unrealistic and often counterproductive. The key to a healthier and more balanced life is not the absence of stress, but our ability to manage it effectively.
Our Stress Management Training Course is designed to empower individuals with the knowledge and tools needed to strike a harmonious balance between the intensity, duration, and frequency of stress. This balance is crucial for staying within the "optimum zone," where stress serves as a positive force, benefiting both the mind and body.
One of the fundamental principles of our course is recognising that stress can actually trigger adaptive responses. Just like how sunlight stress can result in a nice tan or exercise stress can lead to stronger muscles, stress, when properly managed, can be harnessed for personal growth and development. However, when stress overwhelms or remains poorly managed, it can have detrimental effects on our health and well-being.
This course places a strong emphasis on helping individuals not only understand the nature of stress but also on gaining the benefits it can offer, whilst avoiding its potential dangers. By learning how to navigate the fine line between productive and destructive stress, participants will discover the transformative power of stress as a catalyst for positive change.
The second part of our course is dedicated to enhancing how individuals respond to stressful situations. It's a common human tendency to overreact to stress, often leading to inappropriate and harmful responses. Our course provides a comprehensive set of tools and techniques to help participants process stressful events in a healthy and adaptive way. The goal is to ensure that reactions to stress are proportionate to the circumstances and beneficial to one's mental and physical well-being.
Overall, our Stress Management Training Course promotes a positive and proactive approach to stress. We empower individuals to manage stress effectively, with an understanding that stress is not merely an adversary but can also be a powerful ally in personal growth, productivity, and overall well-being. By the end of this course, participants will be equipped with the knowledge and skills needed to lead a healthier, more balanced, and stress-resilient life.
After attending this course, your staff will feel more confident in their ability to handle stress and stressful situations.
This course is delivered via Corporate Coach's virtual training room by Microsoft Teams as interactive online learning. It is also available as a bespoke in-house course.
Corporate Coach Group is CPD accredited. This course qualifies for six CPD training hours, plus additional independent post-course learning.
Upcoming start dates
Suitability - Who should attend?
This one-day Stress Management training course teaches people how to recognise the symptoms of stress in themselves and others.
The course is designed to help everyone who wants to learn to embrace and control stress.
Outcome / Qualification etc.
Delegates will discover the optimal balance between stresses benefits and dangers, and develop healthier responses to life's challenges. Empowering themselves for a positive, adaptive approach to stress.
Corporate Coach Group is CPD accredited. This course qualifies for six CPD training hours, plus additional independent post-course learning.
Training Course Content
Stress Management Training Course Overview:
The course commences by exploring what we mean by stress as well as acknowledging that stress is an inherent part of life, and futile to attempt complete avoidance. Stress, when managed effectively, can trigger adaptive responses, such as gaining a nice tan from sunlight stress or increased strength from exercise stress. However, excessive or poorly managed stress poses risks.
We identify the signs and symptoms of stress-related illness, so that we can spot the warning signs before they become problematic.
Stress management training is about understanding how to manage all three meanings of stress:
- How to moderate the imposition of environmental stressors.
- How to respond appropriately to stressors, both physically and intellectually.
- How to manage one’s emotions, so that we can maintain our emotional balance.
Our goal is to harness the benefits of stress while mitigating its hazards. We introduce the concept that stressors consist of three elements: intensity, duration, and frequency. Balancing these elements is key to staying within the optimum zone, where stress, while present, yields only positive effects on both the mind and body.
The second part of the course delves into individual responses to stress-inducing situations. Many people tend to exhibit suboptimal mental and physical reactions to stress, often overreacting and responding inappropriately, resulting in harm.
People can develop habitual responses to stress that they turn to, in order to help them cope. These habitual responses can be positive or negative.
Negative responses include: turning to alcohol, or food (comfort eating), or drugs, amongst other things.
Positive responses include: exercise, nutrition and sleep, amongst other things.
We will discuss the different responses, with the aim of promoting the good and abolishing the bad.
Stress management requires you have sufficient vitality and energy to fuel your adaptive response to life’s stressors. We will discuss the importance of vitality, energy and good health habits as part of our stress management strategy.
We will provide participants with the tools and knowledge to enhance how they mentally and physically process stressful events. The aim is to ensure their responses are proportionate to the circumstances and that their reactions are appropriate, adaptive, and ultimately beneficial for their overall well-being.
Course delivery details
This training is fully interactive and is delivered via Microsoft Teams from our professional Training Studio by an experienced Corporate Coach Group Trainer. The sessions start at 9am, with breaks at 11am, 1pm and 3pm. We finish at 4.30pm.
This course is also available as in-house training.
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Reviews
Average rating 5
Most beneficial elements of the course were; time management skills - delegating, avoiding distractions; positivity - be positive, spread it and you will get results! Q1-Q4 - wi...
Every single element of this course was incredibly beneficial! A lot of information and tools I have been looking to harness for years, all put in one session, GREAT! Very inter...
Expenses
This price includes:
- Quality training delivered by an experienced trainer
- Interactive digital course handbook
- Digital Attendance Certificate
- Personal written action plans
- Access to additional free training material after the course
- Three months free telephone support to answer any questions you may have
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Corporate Coach Training
Corporate Coach Training offer professional development training courses to improve your productivity and help you achieve your goals. Their training programmes have been developed and perfected over 25 years of successfully helping organisations of every size and type. Their courses are highly practical, relevant...
Training course content was useful, interesting and relevant. Helpful to a current situation. Useful daily tips to put into practice. The trainer's presentation was really good ...