merger merger

Welcome to your new course portal!

On October 15th, moved to - which means you can now find all your favourite courses right here. Don't worry - you can still do all the things that you could do before.

All you need to do is search.

Show as: Mobile

Stress Management (1 Day)

Courtney Associates (Global)
Course summary
1 day
285 GBP excl. VAT
Part time
Next available date: Enquire for more information - Birmingham
Professional Training

Stress Management (1 Day)

Stress Management - 1-Day Course

The Stress Management course is a 1-day programme that covers the theory of stress, how to manage stress, as well as a practical approach to stress management based on current research and practice.&

The objectives of this course are to:

  • Define stress and understand why it is different from pressure.
  • Have a active understanding of modern models of stress.
  • Recognise the thought processes and symptoms of stress.
  • Identify the main physical, psychological and behavioural symptoms of stress in self and others.
  • Recognise thinking errors and performance interfering thoughts and develop coaching, counselling or training thinking skills to help individuals adjust these beliefs.
  • Develop a range of strategies and techniques to tackle stress.
  • Recognise the organisational symptoms of stress and identify what strategies can be undertaken to prevent and manage stress at work.

Prior to taking the course, participants must complete a psychological profile questionnaire to ensure the safety and wellbeing of all attendees.&

Suitability - Who should attend?

This class is suitable for anyone who wants to learn about stress management.&

Outcome / Qualification etc.

This course is CPD accredited and carries 1 CPD point. On successful completion of the course, Participants can download a 'Personalised' CPD Certificate of Achievement.

Training Course Content

This course covers the following topics:&

  • How stressed are you now?
  • Individual and organisational symptoms of negative stress
  • Relaxation techniques
  • Lifestyle management
  • Time management
  • Coping strategies at work and home


Request Information to learn more about the cost of this course.

Be Inspired! Watch the Video

Provider: Courtney Associates (Global)

Courtney Associates - Management and Training Consultancy, Public and Bespoke Training

Courtney Associates (Global)

Courtney Associates is a leading Management Development & Training Consultancy that has specialised in providing training solutions to both businesses and individual learners for the past 30 years. We offer a full range of Public Courses that are delivered in...

Read more and show all courses with this provider

Request information - obligation free

Fill out your details to find out more about Stress Management (1 Day).

  Contact the provider

  Get more information

  Register your interest

Contact information for Courtney Associates (Global)

Courtney Associates (Global)

Station House
WA2 7TT Warrington

 Show phone number

Request Information

Find out more about this Stress Management (1 Day) course - simply fill out your details:


There are no reviews available yet.

U.K. L&D Report: 2019 - Benchmark Your Workplace Learning Strategy

Are you curious about the L&D strategies of some of the U.K.'s top companies?

Find out what they're up to in's second annual U.K. L&D Report!


Learn more

Be Inspired - watch the videos

Similar Courses