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Stress Management (1 Day)

Courtney Associates (Global)
Course summary
1 day
285 GBP excl. VAT
Open / Scheduled
Next available date: 08/04/2019 09:30 - Liverpool
Course Dates
Liverpool
08/04/2019 09:30 
285 GBP
Warrington
22/04/2019 09:30 
285 GBP
Manchester
06/05/2019 09:00 
285 GBP

Stress Management (1 Day)

Stress management

Stress Management - 1-Day Course

The Stress Management course is a 1-day programme that covers the theory of stress, how to manage stress, as well as a practical approach to stress management based on current research and practice. 

The objectives of this course are to:

  • Define stress and understand why it is different from pressure.
  • Have a active understanding of modern models of stress.
  • Recognise the thought processes and symptoms of stress.
  • Identify the main physical, psychological and behavioural symptoms of stress in self and others.
  • Recognise thinking errors and performance interfering thoughts and develop coaching, counselling or training thinking skills to help individuals adjust these beliefs.
  • Develop a range of strategies and techniques to tackle stress.
  • Recognise the organisational symptoms of stress and identify what strategies can be undertaken to prevent and manage stress at work.

Prior to taking the course, participants must complete a psychological profile questionnaire to ensure the safety and wellbeing of all attendees. 

Suitability - Who should attend?

This class is suitable for anyone who wants to learn about stress management. 

Training Course Content

This course covers the following topics: 

  • How stressed are you now?
  • Individual and organisational symptoms of negative stress
  • Relaxation techniques
  • Lifestyle management
  • Time management
  • Coping strategies at work and home

Expenses

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Provider: Courtney Associates (Global)

Courtney Associates - Management and Training Consultancy, Public and Bespoke Training

With over 26 years of experience in training and consultancy, Courtney Associates is a leading provider of leadership, supervision and management development solutions to private and public sector organisations across the UK and beyond. Their long history of delivering tailor-made...


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Contact information for Courtney Associates (Global)

Courtney Associates (Global)

Station House
WA2 7TT Warrington

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www.courtney-associates.co.uk


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