Stress Management (1 Day)
Stress Management - 1-Day Course
The Stress Management course is a 1-day programme that covers the theory of stress, how to manage stress, as well as a practical approach to stress management based on current research and practice.
The objectives of this course are to:
- Define stress and understand why it is different from pressure.
- Have a active understanding of modern models of stress.
- Recognise the thought processes and symptoms of stress.
- Identify the main physical, psychological and behavioural symptoms of stress in self and others.
- Recognise thinking errors and performance interfering thoughts and develop coaching, counselling or training thinking skills to help individuals adjust these beliefs.
- Develop a range of strategies and techniques to tackle stress.
- Recognise the organisational symptoms of stress and identify what strategies can be undertaken to prevent and manage stress at work.
Prior to taking the course, participants must complete a psychological profile questionnaire to ensure the safety and wellbeing of all attendees.
Suitability - Who should attend?
This class is suitable for anyone who wants to learn about stress management.
Training Course Content
This course covers the following topics:
- How stressed are you now?
- Individual and organisational symptoms of negative stress
- Relaxation techniques
- Lifestyle management
- Time management
- Coping strategies at work and home
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Provider: Courtney Associates (Global)
With over 26 years of experience in training and consultancy, Courtney Associates is a leading provider of leadership, supervision and management development solutions to private and public sector organisations across the UK and beyond. Their long history of delivering tailor-made...
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