Show as: Mobile

Building Resilience

DSM Training
Course summary
Length: 1 day
Location: Nationwide

Course Description

Building resilience

Building Resilience - 1 day in-house/classroom training by DSM Training

Resilience is the ability to cope and look for solutions in the face of problems and challenges.

Those who lack this resilience may instead become overwhelmed by such experiences. They may dwell on problems and use unhealthy coping mechanisms to deal with life’s challenges. Disappointment or failure might lead them to unhealthy, destructive, or even dangerous behaviors. This training programme equips delegates with tools and techniques to develop their resilience.

The objective of this one day programme is to provide an overview of ways and techniques which can help build resilience and develop a more positive approach to challenges and change. The programme will help all delegates to assess their personal resilience through completion of the MTQ48 questionnaire and to work on an action plan for further development.

*This is an in-house training provided by DSM Training where the training can be provided to groups of participants at client’s preferred location.

Suitability - Who should attend?

This 3 days in-house training programme is designed for anyone who wants to explore ways in which to “bounce back” in order to build resilience in themselves as well as others. 

Outcome / Qualification etc.

Successful completion of this training programme will enable delegates to:

  • Acquire a more flexible, adaptable and positive approach to change
  • Gain tools and strategies to develop resilience and approach challenges with a more positive focus
  • Develop improved understanding of the benefits of building and restoring important relationships
  • Acquire skills that can help to reduce workplace/home anxiety (regarding their job)
  • Become more level-headed and objective under pressure
  • Exhibit greater appreciation of the benefits of personal care and pacing oneself
  • Possess improved understanding of personal boundaries and how they can be strengthened
  • Recognise the fact that change and adversity often creates opportunities
  • To assess where they are in terms of resilience and action plan for further development of personal resilience

Training Course Content

This training programme addresses the following topics:

Resilience and Adaptability – What is Resilience?  Reviewing the  process of adaptability and resilience, understanding the implications of a sense of purpose, adaptability, self-confidence and having a support network for personal resilience.  What Builds /Breaks Resilience.

Self-Perception - Victim or Hero? - Identifying your default narrative, crafting a narrative that builds resilience.  Circles of Concern, Influence and Control.  

Overcoming and growing from setbacks – understanding aspects of adversity which contribute to future success.  Identifying key factors which enable us to learn from failure.

The Resilience Tool Kit – Strategies and tools to aid in building resilience

Developing resilience – how to access and build it in self and others, exploring the role of diet, emotional intelligence, goal-setting and self-confidence in building resilience.

Assertiveness techniques – practical tips to re-frame common preconceptions and empower individuals at work

How resilient are you? - Review of your The Mental Toughness Questionnaire (MTQ48) report-  exploring change readiness and personal resilience.  Action Planning


To know about the detailed cost of this in-house training kindly enquire.

Provider: DSM Training

DSM Training

DSM Training specialise in leadership and management training, soft skills development, HR training and CMI accredited qualifications for businesses and individuals. Their mission is to help professionals across all industries develop in their professional role, improve their work results and...

Read more and show all courses with Provider: DSM Training

Request information - obligation free

Fill out your details to find out more about Building Resilience.

  Contact the provider

  Get more information

  Register your interest


Contact information for DSM Training

DSM Training

179 High Street
BR1 1LB Bromley

 Show phone number