Course description
Level 3 Diploma in Fitness Instructing and Personal Training (RQF) (Part Time)
The Level 3 Diploma in Fitness Instructing and Personal Training provides you with the essential skills and knowledge to become a REPs recognised Personal Trainer through quality training and expert tutors.
Each package will increase your employability as a personal trainer, provide you with a wider potential client base and enhances your own professional development. Once qualified you will be able to work on a self-employed basis, train clients in an environment of your choice, or become employed by a gym or fitness setting.
You will develop a deeper understanding of how to create advanced fitness plans and provide consultations; giving you the ability to utilise a full range of activities for your clients.
Part Time
Part time provides a blended learning experience, combining in-person tuition with online study. This is one of the most popular options for many students as it perfectly balances learning from home and attending regular practical workshops.
These workshops are entirely practically focused, running from all of our locations and restricted to small groups, ensuring you get the absolute maximum out of each day spent training. Combined with the opportunity to then study and revise online at your own pace, many students choose this option to fit their studies around their existing work, family and life commitments.
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Suitability - Who should attend?
There are no entry requirements start this course straight away, but a level of physical fitness is necessary and some experience of gym based exercise is recommended. However, working experience in the fitness industry is not mandatory.
You will not need to study the Level 2 Certificate in Fitness Instructing before you enrol on this course. No prior qualifications are necessary.
Training Course Content
- Anatomy and Physiology for Exercise – The Skeletal System
- Anatomy and Physiology for Exercise – The Muscular System
- Anatomy and Physiology for Exercise – The Musculoskeletal System
- Anatomy and Physiology for Exercise – Postural and Core Stability
- Anatomy and Physiology for Exercise – The Respiratory System
- Anatomy and physiology for exercise and health – The Heart & Circulation
- Anatomy and physiology for exercise and health – The Nervous System
- Anatomy and physiology for exercise and health – The Endocrine System
- Anatomy and physiology for exercise and health – The Energy Systems
- Principles of exercise, fitness and health
- Principles of nutrition and guidelines
- Clients and nutrition – Collating Information and Advice
- Applying the principles of nutrition to a physical activity programme
- Health, safety and welfare in a fitness environment
- Exercise Safety and Monitoring
- Know how to support clients who take part in exercise and physical activity
- Planning gym-based exercise
- Planning gym-based exercise tasks – consultation and goal setting
- How to Instruct gym-based exercise
- Instruct gym-based exercise tasks
- Understanding programming personal training with clients
- Planning a personal training programme for the individual
- Delivering personal training sessions
- Delivering personal training tasks
Expenses
The cost of this course is £1750 (or £875 for first-time students) Please enquire for more information.