Gained a better understanding of resilience in general

Really interesting session.

This was a good course, it made me focus more on my personal development and growth. The overal session was enjoyable, infomative and relaxed.

This was completed at a good pace, with good information and the information was of a top level, I really enjoyed it and learnt a lot.

Good to learn more about what creates stress & how you can spot the triggers

Interesting course, great to learn more about myself

Some good approaches for managing myself and avoiding getting stressed