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Self-Confidence for Career Progression

Course summary
Corporate Training for Teams
Online courses
Course Dates
Online courses
Start anytime

Course description

Self-Confidence for Career Progression

Build your confidence & assertiveness using techniques from the worlds of neuroscience, positive psychology and mindfulness.

Low confidence is one of the most common personal development issues that holds individuals back from advancing in their careers and achieving their goals. This workshop explores tools and techniques drawn from the latest scientific research to enhance confidence at work, open doors to future career progression and lay the foundations for potential leadership roles.

Outcome / Qualification etc.

After your workshop, you’ll be able to:

  • recognise how the brain’s innate negativity bias influences the beliefs you hold about yourself
  • identify, challenge and ultimately replace any unhelpful limiting beliefs that may be holding you back
  • start playing to your unique skills, talents and advantages at work using strengths-based self-leadership techniques
  • feel more comfortable talking about yourself and articulating your strengths to others
  • manage stress, nerves and anxiety in high pressure situations using simple mindfulness techniques
  • utilise the science of self-kindness to improve your relationship with yourself and develop a self-coaching mindset

What you get

An engaging, interactive training workshop tailored to your needs and led by an experienced facilitator

Cutting edge content based on the latest scientific research and best practices

Discover the benefits

with hands on interactivity and group exercises including:

  • Ice-breaker activities
  • Exploring reframing techniques in common work scenarios
  • Guided mindfulness exercise
  • Exploring communication techniques through roleplay
  • Creating a personal communication action plan

A free digital resource pack


  • The workshop slides
  • List of recommended further reading
  • Guided mindfulness audio
  • Worksheets and templates
  • Haptivate team building app
  • Access to the Haptivate online resource hub

Course delivery details

Available for in-person onsite delivery or online delivery via Teams/Zoom.


Contact the provider for more information on pricing.

About provider


Haptivate specialise in practical, science-backed wellbeing at work training. Haptivate help organisations to utilise the latest neuroscientific research to improve the morale, engagement and productivity of their teams. Haptivate's expert-led training is available to be delivered in-house in both onsite...

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Contact info


Haptivate, Kemp House 160 City Road
EC1V 2NX London

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Average rating 4.9

Based on 7 reviews.

Martha, Procurement Manager at Astrazeneca
Excellent session delivered clearly and enthusiastically. Rosa was very friendly and engaging! I learnt a lot!
Ellie G, Statistician at Astrazeneca
The presenter Rosa was great at being clear and informative, lots and lots of great tips provided
Oenone, Industrial Placement Student at Astrazeneca
Really good insight and understanding without being dumbed down or patronising
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Course rating
Based on 7 reviews.