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Dealing with Stress and Conflicting Needs

Hemsley Fraser
Course summary
1 day
649 GBP excl. VAT
Open / Scheduled
Next available date: 31/01/2020 - London
Course Dates
London
31/01/2020  
09/03/2020  
22/05/2020  

Dealing with Stress and Conflicting Needs

Gain an understanding of what creates stress and devise a strategy for minimising stressful factors to enjoy a happier, healthier workplace. In just one day this Hemsley Fraser course will help you understand what you need to do to decrease stress and minimise conflict at work.

The highly practical course imparts practical advice to help you deal with stressful and challenging situations at work more effectively. This will ultimately help you improve and maximise your performance. 

On completion of this course you will be able to:

  • Analyse your personal stress levels and pinpoint common causes of workplace stress
  • Understand the causes and effects of stress on your behaviour and performance
  • Recognise the symptoms of stress in yourself and others
  • Better deal with pressure and stress
  • Adapt to changes in routine or environment more effectively
  • Utilise practical stress-busting techniques such as breathing and relaxation exercises 
  • Better resolve conflicting needs

Suitability - Who should attend?

This course is suitable for anyone looking to improve how they handle stress and conflict in the workplace.

Pre-course Activity

Participants are required to complete a pre-course questionnaire to outline expectations and guide course activities.

Training Course Content

Course content includes:

  • Stress in the Workplace
  • Managing Pressure in the Workplace
  • Handling Others in a Stressful Environment
  • Stress and Behaviour Patterns
  • Strategies for Dealing with Stress Positively

Expenses

The cost of this course is £649 + VAT per participant.

In-house Training

Hemsley Fraser can also deliver this course in-house, tailoring the content to meet your organisation’s needs.  Please get in touch for a quote.

Provider: Hemsley Fraser

Hemsley Fraser

Hemsley Fraser – Be Ready For Tomorrow

Hemsley Fraser create, deliver and execute learning experiences to drive higher levels of engagement. From our roots as a UK training company, we’ve empowered talent for three decades, evolving our business into a global, award-winning provider. Experts in our field,...


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Contact information for Hemsley Fraser

Hemsley Fraser

74-94 Fore Street, Saltash
PL12 6JW Plymouth

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www.hemsleyfraser.co.uk


Reviews by course attendees

Margaret
(5)
Everything on this course has helped me deal with stress, and stressful situations, both at work and at home. Margaret Collyer, UK Personnel Administrator, RSL Com Uk Ltd
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Reviews
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