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Dealing with Stress and Conflicting Needs

Hemsley Fraser
Course summary
Length: 1 day
Price: 599 GBP excl. VAT
Course type: Open / Scheduled
Next available date: 23/11/2018 - London
Course Dates
London
23/11/2018  
599 GBP
12/12/2018  
599 GBP

Dealing with Stress and Conflicting Needs

#Education#

Dealing with Stress and Conflicting Needs - 1-Day Course

Gain an understanding of what creates stress and devise a strategy for minimising stressful factors to enjoy a happier, healthier workplace. In just one day this Hemsley Fraser course will help you understand what you need to do to decrease stress and minimise conflict at work.

The highly practical course imparts practical advice to help you deal with stressful and challenging situations at work more effectively. This will ultimately help you improve and maximise your performance. 

On completion of this course you will be able to:

  • Analyse your personal stress levels and pinpoint common causes of workplace stress
  • Understand the causes and effects of stress on your behaviour and performance
  • Recognise the symptoms of stress in yourself and others
  • Better deal with pressure and stress
  • Adapt to changes in routine or environment more effectively
  • Utilise practical stress-busting techniques such as breathing and relaxation exercises 
  • Better resolve conflicting needs

Suitability - Who should attend?

This course is suitable for anyone looking to improve how they handle stress and conflict in the workplace.

Pre-course Activity

Participants are required to complete a pre-course questionnaire to outline expectations and guide course activities.

Training Course Content

Course content includes:

  • Stress in the Workplace
  • Managing Pressure in the Workplace
  • Handling Others in a Stressful Environment
  • Stress and Behaviour Patterns
  • Strategies for Dealing with Stress Positively

Expenses

The cost of this course is £599 + VAT per participant.

In-company Training

Hemsley Fraser can also deliver this course in-house, tailoring the content to meet your organisation's needs.

Provider: Hemsley Fraser

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Contact information for Hemsley Fraser

Hemsley Fraser

74-94 Fore Street, Saltash
PL12 6JW Plymouth

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www.hemsleyfraser.co.uk


Reviews by course attendees

Margaret   |   11/12/2013
Everything on this course has helped me deal with stress, and stressful situations, both at work and at home. Margaret Collyer, UK Personnel Administrator, RSL Com Uk Ltd
          (5)
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Reviews
Dealing with Stress and Conflicting Needs
Course rating
          (5.0)
Based on 1 reviews