Display Screen Equipment (DSE) Training
This Display Screen Equipment (DSE) Training course can help your organisation work towards compliance with The Health and Safety (Display Screen Equipment) Regulations 1992 & can help avoid injuries in the workplace. Anybody who regularly uses display screen equipment is legally required to undertake DSE Training.
The HSE reported in 2018/19 that 498,000 workers in the UK reported suffering from musculoskeletal disorders.
This DSE Training course helps to ensure that your employees understand how to properly take care of their health whilst at work by ensuring that their immediate working environment is at it’s best.
This course is available in 28 languages.
Outcome / Qualification etc.
Display Screen Equipment (DSE) Training Certificate
This Display Screen Equipment (DSE) Training course concludes with a 20 question multiple choice test with a printable certificate. Your certificate will include; any approvals or accreditations the course has, your name, your mark, the date you received the certificate and the date of expiry.
- Understand how to set up your workstation correctly
- Learn about using portable devices correctly
- Learn about the measures you can take to prevent strains on your body
Training Course Content
This training course is broken down into 4 sections
Section 1: Physical - At Your Desk
This section will look at how to set up your workstation, maintain a good posture and avoid the health implications of incorrectly using DSE.
Section 2: Visual - Looking After Your Eyes
In this section, we will take a look at the effects DSE can have on your eyes.
Section 3: DSE Stress
This section will look at how stress can be a result of incorrect DSE or not taking breaks. It looks at staying productive and relaxed while at work as well as useful DSE exercises.
Section 4: Portable Devices
This final section will look at portable devices that are classed as DSE as well as our DSE Risk Assessment Tool to assess your workstation.
Why choose iHASCO
Over 5.5 million training sessions delivered
96% said we helped them work towards compliance with legislation
We've helped over 10,000 organisations to date
We prefer to build packages to precisely fit your needs, where pricing starts at as little as £5 pp, but you can get started with one of the off the shelf solutions below and add extra courses and sessions at a later date.
1 course/5 certificates: £100 PA
5 courses/100 certificates: £900 PA
10 courses/500 certificates: £2,100 PA
Single use (60 days access)
- 1 user/course: £25 (Refundable if you upgrade later)
Get Inspired! Watch the Video
You can relieve tension in your arms and wrists at the same time that you stretch out your legs and ankles!
Start by straightening both arms and legs out in front of you and draw circles with your hands and feet for a few seconds to release any tension. Remember to take calm and steady breaths, and keep the rhythm going as you do the rest of this stretch.
Now relax your muscles. We’ll do one side of the body at a time, starting with the left.
Make sure you’re sitting up straight and keeping your shoulders relaxed. Then straighten your left arm and left leg out in front of you, and point your fingers and toes towards the ceiling. You should feel the stretch in your fingers, wrists and your lower legs.
Hold this position for a few breaths. For a deeper stretch in your wrist and fingers, you can use your other hand to pull your fingers back towards you. You can also pull your toes further towards you for a deeper stretch in your calf muscle.
Then fold your left hand forward and point your fingers towards the floor as you extend your ankle and point your toes down as well. Use your right hand to pull your fingers towards you for a forearm stretch and hold these positions while you take a few breaths.
Then relax your muscles.
Then repeat this sequence with your right side!
iHASCO are a market-leading provider of high-quality Health & Safety, HR and Business Compliance eLearning with a keen focus on creativity, quality, and most of all, simplicity. We are committed to you and your organisation's training journey. With our core...
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