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Developing Resilience

Illumine Training
Course summary
1 day
Next available date: Contact Illumine Training for more details on this course - Worldwide
Corporate Training for Teams

Course description

Developing Resilience Training CourseDeveloping Resilience - In-house Training Course

This course from Illumine Training has been designed to help participants develop a set of skills in resilience. Workplace change happens all the time and due to this, employees face constant challenges. Dealing with these issues will show our ability to bounce back from setbacks and problems and move forward.

Resilience is a key part of this vital ability at work, and people who have good skills of resilience also have great flexibility, energy, mental agility and will perform at the highest level. Strong relationships and networks will also be another benefit of these skills. 

Failure is inevitable at times, but this course will help participants gain the skills that will help them when they do encounter disappointment, deal with it and learn from the experience. 

Suitability - Who should attend?

This course is suitable for:

  • Anyone responsible for teams and individuals who are looking to develop their resilience at work.
  • Managers working in high-risk environments looking to help their team members deal with setbacks constructively and move on from them.
  • Teams wanting to develop a high performing, supportive culture and environment.
  • Individuals who feel they could benefit from being better equipped to bounce back from failure, setbacks or adversity.

Training Course Content

  • Defining resilience

    Understanding the implications of a sense of purpose, adaptability, self-confidence and having a support network for personal resilience
  • How resilient are you?

    Questionnaire exploring change readiness and personal resilience
  • Overcoming and growing from setbacks

    Understanding aspects of adversity which contribute to future success
  • Assertiveness techniques

    Practical tips to re-frame common preconceptions and empower individuals at work
  • Explaining setbacks to ourselves

    Identifying key factors which enable us to learn from failure
  • Developing resilience

    Exploring the role of diet, emotional intelligence, goal-setting and self-confidence in building resilience
  • Action Planning


Illumine offers cost-effective and convenient in-house training courses that are available both nationwide and internationally.

Enquire for more information.

About provider

Illumine Training - Experts in Personal Development Training

Illumine is a high impact training provider (UK based, delivering worldwide), providing training to enhance practical thinking skills to improve the performance of individuals and organisations.

The range of courses and workshops help to:

Be better organised Communicate more effectively Generate fresh perspectives and new ideas Manage and lead with authority Perform at a consistently outstanding level Handle change positively and build productive business relationshipsTraining is delivered through: Public Workshops – 1 and 2...

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Contact info

Illumine Training

Mountbatten House
SL4 4LE Windsor

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Average rating 4.7

Based on 150 reviews

Became more aware of my thinking and how to improve.
Looked at things differently and broke down the problems and core influence tool.
Learnt how to be resilient. The tutor was lovely.
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Course rating
Based on 150 reviews
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