Developing Resilience - In-house Training Course
This course from Illumine Training has been designed to help participants develop a set of skills in resilience. Workplace change happens all the time and due to this, employees face constant challenges. Dealing with these issues will show our ability to bounce back from setbacks and problems and move forward.
Resilience is a key part of this vital ability at work, and people who have good skills of resilience also have great flexibility, energy, mental agility and will perform at the highest level. Strong relationships and networks will also be another benefit of these skills.
Failure is inevitable at times, but this course will help participants gain the skills that will help them when they do encounter disappointment, deal with it and learn from the experience.
Suitability - Who should attend?
This course is suitable for:
- Anyone responsible for teams and individuals who are looking to develop their resilience at work.
- Managers working in high-risk environments looking to help their team members deal with setbacks constructively and move on from them.
- Teams wanting to develop a high performing, supportive culture and environment.
- Individuals who feel they could benefit from being better equipped to bounce back from failure, setbacks or adversity.
Training Course Content
Defining resilienceUnderstanding the implications of a sense of purpose, adaptability, self-confidence and having a support network for personal resilience
How resilient are you?Questionnaire exploring change readiness and personal resilience
Overcoming and growing from setbacksUnderstanding aspects of adversity which contribute to future success
Assertiveness techniquesPractical tips to re-frame common preconceptions and empower individuals at work
Explaining setbacks to ourselvesIdentifying key factors which enable us to learn from failure
Developing resilienceExploring the role of diet, emotional intelligence, goal-setting and self-confidence in building resilience
Illumine offers cost-effective and convenient in-house training courses that are available both nationwide and internationally.
Enquire for more information.
Illumine is a high impact training provider (UK based, delivering worldwide), providing training to enhance practical thinking skills to improve the performance of individuals and organisations.
The range of courses and workshops help to:
Be better organised Communicate more effectively Generate fresh perspectives and new ideas Manage and lead with authority Perform at a consistently outstanding level Handle change positively and build productive business relationshipsTraining is delivered through: Public Workshops – 1 and 2...
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