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CBT - Working on Negative Thinking

Kent Adult Education
Course summary
4 hours
30 GBP
Maidstone
Professional Training

Course description

CBT - Working on Negative Thinking: This CBT for Negative Thinking course in Maidstone forms part of a series of sessions exploring mental health. This course focuses particularly on negative and limiting thoughts - with a specific look at using CBT (Congnitive Behavioural Therapy) to alleviate or manage the symptoms. (CBT is a short-term therapy technique used by counsellors and therapists to teach individuals to change their unwanted behaviors by changing their thought patterns. You will be shown the basics of this theory which you can use for yourself or others., , By the end of the day students should be able to:, 1) state the symptoms and effects of negative thinking , 2) understand what CBT is , 3) Identify when it is appropriate to use CBT to help manage negative and limiting thoughts, 4) Use some of the basic CBT theories and practices to support others or yourself to help manage negative thinking, , This course is educational rather than therapeutic. General broad ideas will be shared and discussed amongst the group. There could be some sharing of personal experiences but this course is not a replacement for personal therapy and this element will be carefully managed by the tutor.

Suitability - Who should attend?

Anybody can join the course.

Outcome / Qualification etc.

No Qualification

About provider

Kent Adult Education

Kent Adult Education

Kent Adult Education provides an extensive programme of courses aiming to meet the varied needs and interests of Kent communities. This summary sets out the ways in which Kent Adult Education will deliver learning opportunities to fulfil the purpose and...


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