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Yoga for All

Kent Adult Education
Course summary
26 hours
186 GBP
Herne Bay
Open / Scheduled

Course description

Yoga for All: Our Yoga classes are open to anyone who would like to improve their fitness and health and enjoys group exercise classes. This course is a mixed ability class; suitable for beginners, more experienced and advanced students. As with all Yoga classes we advise anyone with a pre-existing medical condition to seek advice from their GP before exercising. Pregnant students should not attend classes until they are at least 16 weeks pregnant., , Yoga beginners will learn basic postures, experienced and advanced yoga students will develop their practice of yoga postures, breathing and relaxation techniques. Your tutor will explain the benefits and how you can apply them to your daily life and you are encouraged to practice regularly at home., , You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group. By the end of this course you should be able to:, ò Demonstrate and hold a variety of postures using correct alignment, ò Practise control of breath to assist relaxation and stamina, ò Identify the benefits of Yoga practice throughout various life stages, ò Link a number of postures to perform a flowing sequence, ò Recount at least three ways in which exercises can benefit health and wellbeing throughout various life stages., , To assist us in providing a safe and healthy environment for you to exercise you will be asked to complete a Confidential Health Questionnaire. If you have suffered from any of the conditions listed, please check with a medical practitioner to find out whether this course is suitable for you., - Do you ever have chest pain?, - Have you had any operations or injuries in the last year?, - Do you often feel faint or dizzy?, - Are you on long term medication?, - Do you have high or low blood pressure?, - Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems? , This Yoga class in Dartford is aimed at anyone interested in exercise, keep fit and maintaining an active, healthy lifestyle.

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Outcome / Qualification etc.

No Qualification

About provider

Kent Adult Education

Kent Adult Education

Kent Adult Education provides an extensive programme of courses aiming to meet the varied needs and interests of Kent communities. This summary sets out the ways in which Kent Adult Education will deliver learning opportunities to fulfil the purpose and...


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