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Stress Awareness Online Course

Course summary
10 GBP
Online courses
Next available date: Inquire for more information - Online courses
Professional Training

Course description

Stress Awareness Online Course

This practical course in Stress Management, Well-Being & Resilience is recognised by the International Stress Management Association UK (ISMAUK). Completing this program will provide Credits towards a Foundation Level Course in Stress Management Training, so you can become an Associate member of ISMA

This course also makes an ideal starting point for personal stress management; providing you with the information and tools you need.

This program is feature-packed over 6 individual modules, and provided as 24x7 online access training - so you can study when it’s convenient for you.

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Training Course Content

                What is stress?
                • Understand that stress can make you ill
                • Discover the difference between pressure and stress
                • Case study
                What are the symptoms of stress?
                • Identify acute and chronic physical, psychological, emotional and behavioural outcomes of stress
                • Identify your personal symptoms, if any
                • Case study
                What are the causes of stress?
                • Personality traits
                • Other people
                • Events beyond your control
                Finding solutions to manage stress
                • Access our unique formula to move from stress to wellbeing
                • Use of our Lifestyle Tool to self assess strengths and areas to develop
                • Use appropriate Downloads provided to inform and initiate change
                Essential tools for wellbeing and resilience
                • Find out the importance of Lifeskills
                • Use our Lifeskills Tool to self assess and identify key areas of personal effectiveness and aspects for development
                • Use appropriate Downloads provided to inform and initiate change
                Review your learning
                • Each session has 4 questions to reprise the session learning.
                • This final section reviews the whole course and explores Resilience.
                • Further questions are presented to ensure that the learning has been embedded

                              About provider



                              As one of the market-leaders in distance-learning and self-study multimedia-based training, Learning247 provides the most cost-effective route to enable you to update and improve upon your skills; and all without the massive prices that are regularly seen throughout the training...

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                              61 Caroline Street
                              B3 1UF Birmingham

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