Show findcourses.co.uk as: Mobile

Stress Awareness Online Course

Learning247
Course summary
10 GBP
English
Distance
Next available date: Inquire for more information - Distance
e-learning / Online / Distance

Course description

Stress Awareness Online Course

This practical course in Stress Management, Well-Being & Resilience is recognised by the International Stress Management Association UK (ISMAUK). Completing this program will provide Credits towards a Foundation Level Course in Stress Management Training, so you can become an Associate member of ISMA

This course also makes an ideal starting point for personal stress management; providing you with the information and tools you need.

This program is feature-packed over 6 individual modules, and provided as 24x7 online access training - so you can study when it’s convenient for you.

Training Course Content

                What is stress?
                • Understand that stress can make you ill
                • Discover the difference between pressure and stress
                • Case study
                What are the symptoms of stress?
                • Identify acute and chronic physical, psychological, emotional and behavioural outcomes of stress
                • Identify your personal symptoms, if any
                • Case study
                What are the causes of stress?
                • Personality traits
                • Other people
                • Events beyond your control
                Finding solutions to manage stress
                • Access our unique formula to move from stress to wellbeing
                • Use of our Lifestyle Tool to self assess strengths and areas to develop
                • Use appropriate Downloads provided to inform and initiate change
                Essential tools for wellbeing and resilience
                • Find out the importance of Lifeskills
                • Use our Lifeskills Tool to self assess and identify key areas of personal effectiveness and aspects for development
                • Use appropriate Downloads provided to inform and initiate change
                Review your learning
                • Each session has 4 questions to reprise the session learning.
                • This final section reviews the whole course and explores Resilience.
                • Further questions are presented to ensure that the learning has been embedded

                              About provider

                              Learning247

                              Learning247 

                              As one of the market-leaders in distance-learning and self-study multimedia-based training, Learning247 provides the most cost-effective route to enable you to update and improve upon your skills; and all without the massive prices that are regularly seen throughout the training...


                              Read more and show all courses with this provider

                              Request info

                              Fill out your details to find out more about Stress Awareness Online Course.

                                Contact the provider

                                Get more information

                                Register your interest

                              Contact info

                              Learning247

                              61 Caroline Street
                              B3 1UF Birmingham

                               Show phone number

                              Request Information

                              Find out more about this Stress Awareness Online Course course - simply fill out your details:

                              Reviews

                              There are no reviews available yet.

                              U.K. L&D Report: 2019 - Benchmark Your Workplace Learning Strategy

                              Are you curious about the L&D strategies of some of the U.K.'s top companies?

                              Find out what they're up to in findcourses.co.uk's second annual U.K. L&D Report!

                              uk-ld-report-2019

                              Learn more