Course description
Stress management in a post pandemic workplace
The unprecedented pressure caused by the Covid-19 pandemic, has resulted in many people showing signs of struggle. Working from home, balancing work and family life and having the increased pressure of job insecurity has put a strain on their mental health.This course will help delegates develop an understanding of the signs and symptoms of stress so they can recognise it in themselves or others. During the course delegates will be introduced to a range of techniques they can practice to relieve pressure and create a happier and more productive workforce.Topics covered during the course include:What is stress and how does it manifest?How has the Covid pandemic caused additional stress?Identifying stress in other peopleIdentifying stress in yourselfHow to speak to someone who may be strugglingTechniques to manage stressManaging a healthy work-life balance
Suitability - Who should attend?
This course is designed for managers and team leaders to identify stress in themselves and their employees. It is also suitable for employees struggling with stress themselves or looking to balance work and home life better.
Outcome / Qualification etc.
This course is designed for managers and team leaders to identify stress in themselves and their employees. It is also suitable for employees struggling with stress themselves or looking to balance work and home life better.
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London Training for Excellence - A leading international training provider
London Training for Excellence (LondonTFE) provides over 300 training courses for business entities and individuals in more than 30 locations worldwide. LondonTFE offers courses designed to transform delegates' training, helping them develop and sharpen essential skills throughout their career growth...