Course description
Breakthrough Plus - overcome trauma and self-esteem issues (2 weekends course)
- Fast, effective and proven to overcome difficult life experiencesthat have caused you to shut down or have undermined your confidence and self-esteem
- Overcome your fears, improve your career prospects, build confidence, and make personal breakthroughs.
- Recommended for introverts, quiet people, or those hampered by difficult life experiences
If your lack of confidence is connected to bad experiences in the past that have caused you to shut down and to close down your options, then the Breakthrough Plus is probably the fastest most effective way of overcoming this.
Confidence and Self-Esteem
There's a powerful link between confidence and self-esteem, and this is why it is often so difficult to maintain confidence when you've had painful experiences in the past that have affected your confidence and self-esteem.
And you know only too well that unless you do something about it - it could stay like that for a very long time. And you are simply not prepared to live like that anymore.
Breakthrough Plus is a powerful course which takes place over two weekends. It will enable you to break out of your shell and transform those experiences through a unique creative process –the Sunflower Effect®.
Suitability - Who should attend?
- Proven to be effective for introverts, quiet people, or those hampered by difficult life experiences
Do you relate to this description?
There’s so much potential in you that’s still unfulfilled, and perhaps you’ve been on the edges of realising that potential… … but you feel/know that something is holding you back. A wall you can’t seem to breakthrough.
Some people experience it as feeling shut down – as if a wall literally came down and shut them off from their life energy.
Maybe at some point in your life, you withdrew into your shell as a result of a difficult situation or trauma - you were criticised, shamed, rejected or experienced loss.
Or it’s a lot more subtle than that. You know you ought to be more successful than you are, you lack self-confidence in an important area and you just know that some part of you is in hiding and keeping you away from the success that is rightfully yours.
You may have been criticised, shamed, bullied or rejected in the past and you’ve had enough of living under the shadow of those experiences.
Outcome / Qualification etc.
Breakthrough Plus has transformed the lives of many quieter people with confidence issues, who have been struggling to make changes for years.
There is a very high success rate for people who's progress has been hampered by difficult life experienYou may have been criticised, shamed, bullied or rejected in the past and you’ve had enough of living under the shadow of these experiences – and to start living life the way you want to.
Participants commonly say that this course is quicker and more effective and cheaper than any other approaches they have tried.
Most participants report:
- Greater self-confidence and self -esteem which continues to improve long after the course has finished.
- They feel they've been able to put difficult life experiences behind them and start living the life they want to.
- They are doing things in their lives they never could have done before the course e.g. dating, making new friends, activities they dreamed of being able to do etc.
- They have increased energy, aliveness and health problems have either disappeared or are much improved.
- No longer afraid of looking foolish, or feeling exposed and embarrassed.
- They are being more authentic and true to themselves.
- Unexpected promotions or found the inspiration to change jobs or seek a new career.
- They are now naturally more assertive and able to hold their own with challenging people.
Training Course Content
HOW THIS COURSE IS DIFFERENT
Unlike many other confidence-building courses that teach you a series of techniques that you will quickly forget when under pressure, Breakthrough Plus works in a unique way and enables you to work from the inside and to build a natural self-confidence that comes from a deep place within you.
The course is designed in such a way so that you will gradually stretch out of your comfort zone in a safe and non-confrontational atmosphere with a very supportive group of people that you can really trust.
There will be challenges of course, and opportunities to take risks but these will be of your choosing. You will not be thrown in the deep end or made to do anything you're not comfortable with.
Through this process, you will get to try out many new and different behaviours and to expand the range of roles you play in life.
THE BREAKTHROUGH PROCESS
The course offers the opportunity to participate in a powerful creative exercise that will enable you to overcome the negative impact of past experiences that are undermining your confidence with the support of the other members of the group - without the need to dredge up unpleasant memories.
This exercise alone has been life changing for many and is why the course is a little more expensive than other comparable courses.
Course delivery details
This two-weekend course is also ideal for people who can't attend the 12-week Breakthrough Group (see the listed course on Findcourses) or live out of London or abroad.
The second weekend is approx 1-2 months after the first. See the website for the date of the second weekend. You must be able to attend both weekends.
You may pay in three monthly instalments to spread the cost of the course.
The course is limited to eight people and a very important aspect of the group is the support and encouragement you will receive from other group members.
Please visit our website for course dates. 2 weekends with a 4-6 week gap in between.
Apply now to be sure of a place. You can set up a 15-minute telephone appointment to ensure this course is right for you.
Reviews
Average rating 5
I signed up for Claire’s course as I’d become acutely aware that events in my past were really affecting my present, weighing me down and impeding my progress on all the great t...
Attending a course like this can seem daunting but I, along with everyone else, was made to feel at ease almost immediately and after a few hours I was as comfortable with every...
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The Sunflower Effect Confidence Courses
The Sunflower Effect® is a proven confidence-building system based in an adapted form of drama, that has been transforming the lives of quiet, reserved and introverted people since 1997. It was developed by Claire Schrader, the UK's leading confidence expert in shyness, social anxiety...
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