Course participant reviews for Sunflower Effect Confidence Courses
Average rating 4.9
It is the first course which has given me the starting point for overcoming my fear of presentations
I had been suffering from social anxiety from a very young age. I had tried CBT, Anger management therapy, Hypnotherapy, Past life regression therapy and went to see many psych...
I had been struggling with social anxiety and specifically blushing and the fear of blushing in public/social situations to the extent that it was affecting my ability to social...
Really enjoyed the course, I did other public speaking courses, but found this one most helpful as we did a lot of various exercises and everyone in the group had lots of opport...
This was my second course with making moves. Really enjoyed it, lots of fun exercises and great atmosphere. Structure of the course allowed to progress gradually and achieve gre...
I wanted to participate to the breakthrough group to challenge myself and get rid of my shyness which was taking over my life. At first, I didn’t think it would work for me beca...
Excellent value for money. One, it worked, and two so many other therapies are way more expensive and haven’t worked. I have been a depressive all my life. As a chronic depress...
Attending a course like this can seem daunting but I, along with everyone else, was made to feel at ease almost immediately and after a few hours I was as comfortable with every...
I signed up for Claire’s course as I’d become acutely aware that events in my past were really affecting my present, weighing me down and impeding my progress on all the great t...
Before the group started I was very anxious. I was wrestling with the desire to stay safe and invisible vs the desire to break out and start making some noise and fully particip...
I did the 1 day express yourself workshop and can happily say that it was one of the most fun and liberating experiences that I have ever come across. Claire is very accommodati...
A great course that enabled me to feel comfortable enough to step out of my comfort zone and let my hair down, which was what I wanted. It's unique as far as I'm aware for using...
Excellent course to increase your confidence and manage nerves in any public speaking situation I decided enough was enough and I wanted to get over this fear of public speaking...
The Breakthrough Group was a great help to me in moving myself through a failure of confidence. The developing support of the group was invaluable: we witnessed each other engag...
The thought of improvisation can be both attractive and scary. For those who want to feel more confident in whatever way, doing one of these courses is a brilliant way to achiev...
I have experienced the power of these workshops to reach into myself. I discovered what I really wanted to express but had not fully realised before. It was a non-judgemental s...
These courses are addictive. I did a weekend workshop early last year, I’ve just completed a 12 week “I don’t know what to say” improvisation course, and I know that I’ll be bac...
It’s six months since I did the “I don’t know what to say” course and I’m still seeing the benefits, thank you for the whole experience. I surprise myself sometimes as to where ...
Being in Breakthrough was one of the most enlivening, unique and rejuvenating experiences of my life and I have only started to realise now how beneficial, truly healing, specta...
When I joined the course, I was in search of my professional identity. I was feeling quite stuck and depressed, systematically censuring any of my initiative or/and myself. As a...
Learning about the different character types and role play of the individual difficult scenarios is a very quick way of learning something that can take a lifetime.