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Chillout Yoga

Mary Ward Centre
Course summary
12 weeks
80 GBP excl. VAT
Online courses
Next available date: Enquire for more information - Online courses
Leisure / Fun Classes

Course description

Chillout Yoga

This is a slow-paced meditative yoga class that will focus mostly on laying down and sitting positions. The asanas are held for longer periods in order to apply moderate stress to the connective tissue of the body, the tendons, fascia, and ligaments to increase circulation in the joints, improving flexibility. This class offers a restorative approach to yoga.

Suitability - Who should attend?

This is a mixed ability class ideal for those who look for a more gentle type of yoga regardless their fitness levels. Students should be able to do exercise sitting on the floor, kneeling and lying down.
You should be reasonably fit for this class, please seek advice from a health professional if you have any concerns regarding participating in Yoga.

Training Course Content

Students will be able to perform deep stretches with emphasis on realigning the spine, they will also learn concentration, cleansing and breathing techniques

About provider

Mary Ward Centre

Mary Ward Centre

The first thing you will notice about the Mary Ward Centre is the stunning Georgian building, in the peaceful surroundings of Queen Square. An adult education centre with a difference, whatever you want to learn, you’ll find it here. From...


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Contact info

Mary Ward Centre

42 Queens Square
WC1N 3AQ London

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www.marywardcentre.ac.uk

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