What will I learn?
Utilising some of the techniques used by boxers to improve and sustain fitness levels, this course combines muscle endurance and calorie burning exercises to give you a cardiovascular workout, raising your fitness levels in a friendly and fun environment. Adaptable for all fitness levels, so beginners welcome!
What do I need to know?
Suitability - Who should attend?
Mary Ward Centre
The first thing you will notice about the Mary Ward Centre is the stunning Georgian building, in the peaceful surroundings of Queen Square. An adult education centre with a difference, whatever you want to learn, you’ll find it here. From...
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