Gentle Yoga For Relaxation – Online
A gentle yoga class for those who wish to use their yoga practice to enhance relaxation, mobility and flexibility.
Suitability - Who should attend?
This is a gentle yoga class for those wishing to relax and improve mobility and flexibility. It is suitable for those who wish to practice yoga at a slower, more gentle pace.
Yoga is generally safe, but students who have any health concerns should check with a medical advisor that yoga is suitable before enrolling.
Training Course Content
The class will include gently mobilising joints and stretching muscles with yoga postures (asanas). Some breath awareness (pranayama) and guided relaxations during the course will also help to aid relaxation and calm the mind.
By the end of the course, you should be able to
- Perform some gentle yoga postures to aid flexibility and mobility
- Combine breathing with movement to aid focus and concentration
- Practice relaxation with guidance
Course delivery details
The course will be run online using Zoom for the live class sessions and either the Moodle page for the course or some other system for the distribution of the electronic resources for the session sitting alongside this. Although there will be some adjustments that need to be made for the online version of this course, we will aim to keep the experience as close as possible to that of a face to face course taught in the Centre.
- Full fee: £117
- Concession fee: £39
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