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Introduction To Diet And Nutrition - Short Course

Mary Ward Centre
Course summary
6 weeks
Leisure / Fun Classes

Course description

Introduction To Diet And Nutrition – Short Course

This course will give you a working insight into theoretical aspects of the digestive system and how diet and nutrition can help to improve or maintain well-being. The course will look at food groups, specific foods and includes practical activities such as creating your own immune boosting spice mix and tea tasting.

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Suitability - Who should attend?

This course is designed for beginners and those with a basic knowledge of Diet and Nutrition.
Student should have a good understanding of spoken and written English (Level 2)

Training Course Content

Explain the primary processes of the digestive system.
Explain how food is digested and utilised by the body
List the functions of the accessory digestive organs.
Discuss the five basic food groups
Have a better understanding of the seven essential nutrients and their functions
Explain the important of vitamins and minerals for our health and wellbeing
Create a chart listing well balanced meals and snacks

About provider

Mary Ward Centre

Mary Ward Centre

The first thing you will notice about the Mary Ward Centre is the stunning Georgian building, in the peaceful surroundings of Queen Square. An adult education centre with a difference, whatever you want to learn, you’ll find it here. From...

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Contact info

Mary Ward Centre

42 Queens Square
WC1N 3AQ London

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