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Strength and Fitness for Everyday Life

Mary Ward Centre
Course summary
12 weeks
60 GBP
London
Next available date: Enquire for more information - London
Leisure / Fun Classes

Course description

Strength and Fitness for Everyday Life

Daunted by the sight of a flight of stairs, or forgotten the last time you felt able to run for
a bus? Struggle to carry heavy shopping, move furniture, or pick up small children? This course will
help you learn how to improve and maintain your all-round strength and fitness in a friendly and fun
environment, making it easier and more enjoyable to go about your everyday life. Adaptable for all
fitness levels, so absolute beginners welcome!

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Suitability - Who should attend?

Using a combination of training methods you will be able to increase both your fitness and strength in a fun and educational way. This course combines muscle endurance and calorie burning exercises to give you a cardiovascular workout. All levels welcome!
This course is both for complete beginners or for those looking to advance their knowledge of health and fitness. You do not need any prior experinece as our qualified Personal Trainer will be able to progress you at your own pace and guide you to complete a safe and effective workout. This course has a larger focus on fitness so is ideal for those looking to become cardiovascular strong.

Training Course Content

This course is a physical course and you will exercise every session. However you will also learn various aspects of exercise and nutrition as we cover a different health topic every week. By the end of the course you should have a greater understanding of different methods of training, how to become both fitter and stronger as well as learning the importance and know-how of being mobile, flexible and posturaly correct.

About provider

Mary Ward Centre

Mary Ward Centre

The first thing you will notice about the Mary Ward Centre is the stunning Georgian building, in the peaceful surroundings of Queen Square. An adult education centre with a difference, whatever you want to learn, you’ll find it here. From...


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Contact info

Mary Ward Centre

42 Queens Square
WC1N 3AQ London

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