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Strong And Fit!

Mary Ward Centre
Course summary
12 weeks
76 GBP
London
Next available date: Enquire for more information - London
Leisure / Fun Classes

Course description

Strong And Fit!

Desk jobs, indulgent nights out, Netflix, computer games, fast/junk food, idly surfing the internet
our convenience culture creates opportunities for slothful lifestyles that former generations could
only dream of. But the flip side is the toll this takes on our bodies our strength and fitness
declines, waistlines expand, energy levels drop, and eventually health problems start to emerge. Led
by a qualified and experienced personal trainer, this course will help you learn how to stop the rot
and also provide a dynamic and enjoyable workout, improving your strength and fitness levels in a
friendly and encouraging environment. Adaptable for all levels, so absolute beginners welcome!

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Suitability - Who should attend?

Using a combination of training methods you will be able to increase both your fitness and strength in a fun and educational way. This course combines muscle endurance and calorie burning exercises to give you a cardiovascular workout. All levels welcome!

Training Course Content

This course is both for complete beginners or for those looking to advance their knowledge of health and fitness. You do not need any prior experinece as our qualified Personal Trainer will be able to progress you at your own pace and guide you to complete a safe and effective workout. This course has a larger focus on fitness so is ideal for those looking to become cardiovascular strong.

About provider

Mary Ward Centre

Mary Ward Centre

The first thing you will notice about the Mary Ward Centre is the stunning Georgian building, in the peaceful surroundings of Queen Square. An adult education centre with a difference, whatever you want to learn, you’ll find it here. From...


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Contact info

Mary Ward Centre

42 Queens Square
WC1N 3AQ London

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