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Writing For Confidence

Mary Ward Centre
Course summary
2 weeks
93 GBP
London
Next available date: Enquire for more information - London
Professional Training

Course description

Writing For Confidence

Experience the power of therapeutic writing as a tool to increase your confidence and self-esteem.
Learn how to overcome negative self-talk and discover ways to attract success in all areas of
your life. This is a practical and experiential course that is open to anyone, at any level. It is for both
personal and professional development. It will be of interest to anyone who enjoys writing or journaling
or for those who wish to build their confidence and resilience using therapeutic writing.

Suitability - Who should attend?

This is a practical and experiential course that is open to anyone, at any level. It is for both personal and professional development. It will be of interest to anyone who enjoys writing or journaling or for those who wish to build their confidence and unlock their creativity using therapeutic writing. No previous experience of poetry or expressive writing is required, just a willingness to share, reflect and experiment with words in a supportive environment.

Training Course Content

Research over the last 30 years has found links between writing, health and wellbeing.
This course offers students an opportunity to experience the power of therapeutic writing and writing for wellbeing. The course is experiential and practical. You can expect to, experience various reflective and expressive writing exercises, using prompts such as: words, poems, post cards, positive affirmations, stories, unsent letters, acrostics and metaphor.
By the end of the course students should be able to:
- Name the benefits of writing for wellbeing
- Identify two ways of how poetry therapy increases self-awareness and self esteem
- Explain the difference between creative writing and therapeutic writing
- List three different poetry therapy / therapeutic writing techniques

About provider

Mary Ward Centre

The first thing you will notice about the Mary Ward Centre is the stunning Georgian building, in the peaceful surroundings of Queen Square. An adult education centre with a difference, whatever you want to learn, you’ll find it here. From...


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Contact info

Mary Ward Centre

42 Queens Square
WC1N 3AQ London

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