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Fitness for Over 50's

Morley College
Course summary
12 weeks
145 - 155 GBP excl. VAT
English
Leisure / Fun Classes
Next available date: 09/01/2020 - London
Course Dates
London
09/01/2020   (English)
155 GBP
23/04/2020   (English)
145 GBP
Courses from Morley College

Course description

Fitness for Over 50's

Rhythmic health exercises to tone up and align the body, promote confidence, and improve physical and mental well-being.

Suitability - Who should attend?

Non regulated Community Learning provision, Sport, Leisure and Recreation

Outcome / Qualification etc.

What will you learn

  • Moving around the room to music, rhythmically
  • Exercise for mobility – Aerobic section
  • Work with hand weights
  • Toning exercises for strength – carry out on floor mats
  • Stretching on mats / chairs
  • Relaxation practice – breathing exercises

In order to ensure that you make the best possible progress on your course, you will have regular feedback from your tutor, in a constructive and supportive environment

Expenses

The full tuition fee is £155, the concession fee is £125, and Senior fee is £140

About provider

Morley College

Morley College

Morley College London is one of the UK’s leading centres for adult education. The College is located 7 minutes’ walk from Waterloo station. Founded in 1889, Morley has a distinguished history in music and the visual arts. Today we offer...


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Contact info

Morley College

61 Westminster Bridge Road
SE1 7HT London

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