Course description
All course materials will be delivered to you by post or email, so it couldn't be easier. Our experienced and friendly tutors will help you every step of the way by email. You can work at your own pace. Completed coursework can be delivered by post or via email, so handing in an assignment is simple.
Course Content
Unit 1 Anatomy and Physiology
- Systems of the body
- Skeletal system
- Tendons and ligaments
- Muscular system
- Muscle groups
- Respiratory system
- Cardiovascular system
Unit 2 Yogic Principles
- The origins of yoga
- The different styles of yoga
- The benefits of yoga
Unit 3 Spiritual Principles
- Chakras
- Meditation
- Relaxation
- Yogic breathing styles
Unit 4 Special Populations
- Contraindications
- Pregnancy
- Risk assessment
- Rehabilitation
Unit 5 Basic Asanas - Part 1
- Sun salutation
- Standing poses
- Warrior 1
- Warrior 2
- Warrior 3
- Triangle
- Tree
- Chair
- Dancer
Unit 6 Basic Asanas − Part 2
- Seated poses
- Perfect pose
- Staff pose
- Hip rock
- Seated spinal twist
- Boat pose
- Seated forward bend
- Childs pose
- Camel pose
- Corpse pose
- Shoulder stand
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Study from home, at your own pace
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Expenses
Pay Now: GBP 399.00
OR 6 Monthly Instalments of GBP 74.85 with a deposit of GBP
49.90 totalling 499
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