Course description
Work-Life Balance
Many people feel they are busier at work and have more demands on them than ever before. We need to get the balance right between work and non-work in order to be productive, manage our time well, and have a life away from work.
This Work-Life Balance course is available throughout the UK.
CPD Value 5.5 Hours
Outcome / Qualification etc.
- A raised awareness of work-life balance as a positive way of personal development and improved work performance
- An analysis of the activities and how time is spent
- An understanding of physical and emotional well-being
- The exploration of personal change and its implications
- A plan of action for achieving work-life balance and regaining personal control
Training Course Content
- 09:30 – 10:00 Introduction and Course Objectives
- 10:00 – 10:15 What is work-life balance and what do we want to achieve by it?
- 10:15 – 10:45 Analysing our activities, workload, commitments etc
- 10.45 – 11:15 The notion of personal change
- 11:15 – 11.45 Managing time, tasks and self
- 11.45 – 12:15 Managing emotions and stress
- 12:15 – 12:30 Identifying areas for change
- 12:30 – 13:30 Lunch
- 13:30 – 14:00 Strategies for the future – planning and prioritising
- 14:00 – 15:30 Helping others to create balance – working with teams
- 15:30 – 15:30 Being in control – taking some time out in order to become more productive
- 16:30 Summary and Action Plans Agreed
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Expenses
Fee includes all course materials, Participant packs, certification and lunch
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PTP: Practical Training for Professionals - leading provider of sales and management training in the UK
PTP - Practical Training for Professionals, have been delivering practical, hands-on training courses to professionals in the UK since 1991. PTP provide training course in several formats: in-house training, on a 1-2-1 basis or as public courses in more venues...