Course description
Yoga: You will learn basic steps leading to classical yoga postures. You can expect to enhance your flexibility, co-ordination and strength. You will improve your breathing through breath awareness and will learn relaxation techniques to promote and encourage inner harmony. Your lessons will include various combinations of the following:
* short relaxation and breath awareness
* warm ups
* Postures including sitting, standing, lying, kneeling, forward bends, back bends, side bends, twists, balancing and inverted.
* Variations and moderations of the above
* Final relaxation and recovery
* Yoga concepts.
* short relaxation and breath awareness
* warm ups
* Postures including sitting, standing, lying, kneeling, forward bends, back bends, side bends, twists, balancing and inverted.
* Variations and moderations of the above
* Final relaxation and recovery
* Yoga concepts.
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Suitability - Who should attend?
You should be in general good health and be mobile. This particular course is not suitable for those who are pregnant.
Outcome / Qualification etc.
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