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Course summary
10 hours
70 GBP
Richmond

Course description

Yoga for Mindfulness: A gentle Yoga course, to help stretch the body, improve the breathing and still the mind. It will aid stress relief and relaxation. Your course will include
Mindfulness
Meditation
Relaxation
Breath Awareness
Yoga Nidra
Yoga Postures and Sequences.

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Suitability - Who should attend?

This course is suitable for beginners and improvers and those who wish to engage in a more reflective practice. This particular course is not suitable for those who are pregnant.

Outcome / Qualification etc.

No Qualification

About provider

Richmond and Hillcroft Adult and Community College - Apprenticeship Training

Richmond and Hillcroft Adult and Community College (RHACC) is a further education college for adults, with over 7000 learners. As well as over 1900 courses, we host an exciting events calendar featuring concerts, drama, lectures, workshops, displays and fairs throughout...


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