Course description
Yoga for Mindfulness: A gentle Yoga course, to help stretch the body, improve the breathing and still the mind. It will aid stress relief and relaxation. Your course will include
Mindfulness
Meditation
Relaxation
Breath Awareness
Yoga Nidra
Yoga Postures and Sequences.
Mindfulness
Meditation
Relaxation
Breath Awareness
Yoga Nidra
Yoga Postures and Sequences.
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Suitability - Who should attend?
This course is suitable for beginners and improvers and those who wish to engage in a more reflective practice. This particular course is not suitable for those who are pregnant.
Outcome / Qualification etc.
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