Pilates for Advanced with Kirsten Bicat

Pilates for Advanced with Kirsten Bicat: This course is suitable if you have at least six months of recent Pilates experience. Prerequisite knowledge and experience for this course includes: exercises performed with a neutral spine position; lateral breathing; core engagement and correct alignment for shoulders & chin. Specific exercises will be coached during the class and one legged/lower level options will be offered. You will then apply the above techniques to the exercises being taught in the class. You are not required to be super strong, but should be able to apply the basic techniques to the exercises given at the level that is suitable for you.Please bring a Pilates mat, soft yoga block (or large towel), flexiband (theraband) medium and wear comfortable clothing. Optional extras: weights, yoga belt or Chi ball.