Course description
Stress Management
- For anyone who experiences stress at work, home or in their personal life.
- For anyone managing others experiencing stress in their workplace who would like to recognise and change the situation.
- This full day workshop enables delegates to take a pro-active approach to workplace stress. It aims to improve health and wellbeing and reduce the impact of workplace stress.
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Upcoming start dates
1 start date available
Training Course Content
We will cover
- Context of stress; general causes and effects
- Signs and symptoms
- How stress affects you and understanding your stress points
- Exploring stress prevention
- Perceptions and thinking skills
- Recognising stress in others
- Stress busting: your own action plan
Expenses
Prices start at £100 per person
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