Course description
Introduction
Pilates is a series of exercises designed to improve muscle control, flexibility, strength, breathing technique and posture. This course is suitable for beginners and those with experience.
By the end of the courses you will be able to:
Use exercises to improve posture
Use exercise to improve alignment.
Use exercise to improve core stability and strength
Use light weights in whole body MOT
Name muscle groups and part of the skeleton
Students with previous experience will develop flexibility and stamina with extended exercise
Assessment
Tutor feedback, individual learning plans, peer and self-assessment.
Next Steps
Other wellbeing courses on offer at South Thames College e.g. mindfulness, nutrition.
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Outcome / Qualification etc.
No Qualification
Expenses
Before the course begins you'll be asked questions about your general health to make sure that the course is suitable for you. If you are pregnant we advise that you speak to your doctor before starting this course.