Dealing with Imposter Syndrome
- This course is designed to explore the Imposter Syndrome, to recognise its presentations and debilitations for the psyche and in day to day life and offers thinking techniques for you to handle it constructively.
What to expect
- 24 months post training support included .
- Tailored and bespoke programme options .
- Our experienced training and logistics team in the last 23 years have assisted 204,432 people .
- Over 14,060 organisations trained .
- We are rated 'Excellent' on Trustpilot and 98.8% of our customers recommend us .
- Delivery UK wide and international (75+ countries delivered) .
Suitability - Who should attend?
Anyone who feels like they are a fraud and does not believe in their own achievements, or who criticises his/her rights to manifesting good things for themselves and others. It will also help managers who are dealing with this syndrome in any of their staff.
Training Course Content
Imposter Syndrome; what's that?
What is Imposter Syndrome?Why do you think you are a fraud?
How is it linked to other feelings of self-doubt, fear of success and self-sabotage?
When does this pattern strike?
How do you recognise it?
Recognising Imposter Syndrome
Recognising it in yourselfWhat thoughts does it comprise of?
Not living up to others' “expectations”
Focussing on your mistakes and not your achievements
Being a Perfectionist
Thinking you are unremarkable
Never doing enough; Where do your skills come from?
Recognising the syndrome in your team
An employee consistently turns down praise and promotionsAvoiding high exposure projects
Attributing their work to luck or some other factor
Symptoms of low self-esteem, self-deprecation
Unfavourable Comparisons with others
Expressing fears of failure or incompetence
Overcoming Impostor Syndrome
How to acknowledge your feelingsKeeping a journal
Cognitive Restructuring
Talking to others (gaining reassurance)
Understanding your strengths and weaknesses
Building confidence and doing a SWOT analysis
Overcoming Perfectionism
Believe in Your Successes
Key Constructs
Breaking the patternStop the Self-blame
Are you an Expert, a Superman/woman, a Soloist or a Natural Genius?
Avoiding personal and group stereotypes
Why am I having these beliefs?
Challenging the Syndrome: activities
21 ways to Overcome Imposter Syndrome
Taking ActionExpenses
Prices on application. Contact us for quote.
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Reviews by course attendees
Average rating 4.8
Thank you Christie for bringing your passion to the course and keeping us engaged - especially after lunch!
Most useful topic: Different thinking techniques
STL
Helping businesses improve performance with proven learning and development solutions. London-based with a global reach. STL seek to provide an unrivalled value and quality service, enabled by our strong working culture. Our 500+ courses deliver learning solutions across leadership and...
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