Corporate Training for Teams
4.6 (5 Reviews)

Handling Pressure and Improving Performance

STL, Nationwide
1 day
1 day
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Handling Pressure and Improving Performance

STL courses

  • By the end of this course you will be able to:
    • Distinguish between pressure and stress
    • Engage various pressure management techniques
    • Become effective at noticing and dealing with symptoms of stress
    • Start to create your own coping skills for managing pressure and increasing performance

    See also our Time management training London.

What to expect

  • 24 months post training support included.
  • Tailored and bespoke programme options.
  • Our experienced training and logistics team in the last 22 years have assisted 182,128 people.
  • Over 13,891 organisations trained.
  • We are rated 'Excellent' on Trustpilot and 98.9% of our customers recommend us.
  • Delivery UK wide and international (75+ countries delivered).

Suitability - Who should attend?

People at any stage of their career, those in organisations undergoing great change and those new to management.

Training Course Content


What is pressure?
Acknowledging your own limits for self-pressure
Why managing pressure is key

Stress Prevention

Spotting symptoms of stress
Preventing stress
Managing your stress
Fight or flight response

Handling Pressure

Making time to rest and recharge
Establising positive habits and routine
Maintaining a positive mental attitude
Finding the right balance
Methods of relaxation
Balancing personal reserves with demands

A healthier, happier lifestyle

Importance of a balanced diet
Improving your diet
Getting enough sleep

Rituals and Routine

Differences of ritual and routine
The role as support mechanisms
Their role in helping managing pressure

Expectation Management

Growing your self awareness
Establishing a feedback loop
Managing others' expectations in an assertive manner
Managing resources to support you
Key course takeaways and agreed next steps


Prices on application. Contact us for quote.

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Reviews by course attendees

Average rating 4.6

Based on 5 reviews.
Write a review!
17 Dec 2021

Training content was good and the trainer delivered it effectively. I enjoyed the training and will be using ABCDE technique for my job

17 Dec 2021

Most useful topic: Stress triggers

02 Dec 2021

Dennis is an excellent trainer; I really enjoyed the courses in which he trains. He gives you practical ways to implement what he teaches.

1 Northey Street, 2nd Floor, CA House
E14 8BT London


Helping businesses improve performance with proven learning and development solutions. London-based with a global reach. STL seek to provide an unrivalled value and quality service, enabled by our strong working culture. Our 500+ courses deliver learning solutions across leadership and...

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