Handling Pressure and Improving Performance
- By the end of this course you will be able to:
- Distinguish between pressure and stress
- Engage various pressure management techniques
- Become effective at noticing and dealing with symptoms of stress
- Start to create your own coping skills for managing pressure and increasing performance
See also our Time management training London. - Distinguish between pressure and stress
What to expect
- 24 months post training support included .
- Tailored and bespoke programme options .
- Our experienced training and logistics team in the last 23 years have assisted 204,132 people .
- Over 14,056 organisations trained .
- We are rated 'Excellent' on Trustpilot and 98.7% of our customers recommend us .
- Delivery UK wide and international (75+ countries delivered) .
Suitability - Who should attend?
People at any stage of their career, those in organisations undergoing great change and those new to management.
Training Course Content
Pressure
What is pressure?Acknowledging your own limits for self-pressure
Why managing pressure is key
Stress Prevention
Spotting symptoms of stressPreventing stress
Managing your stress
Fight or flight response
Handling Pressure
DietMaking time to rest and recharge
Establising positive habits and routine
Exercise
Maintaining a positive mental attitude
Finding the right balance
Methods of relaxation
Balancing personal reserves with demands
A healthier, happier lifestyle
Importance of a balanced dietImproving your diet
Getting enough sleep
Adapting
Rituals and Routine
Differences of ritual and routineThe role as support mechanisms
Their role in helping managing pressure
Expectation Management
Growing your self awarenessEstablishing a feedback loop
Managing others' expectations in an assertive manner
Managing resources to support you
Key course takeaways and agreed next steps
Expenses
Prices on application. Contact us for quote.
Request information - obligation free
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Reviews by course attendees
Average rating 4.6
Most useful topic: Stress triggers
Dennis is an excellent trainer; I really enjoyed the courses in which he trains. He gives you practical ways to implement what he teaches.
STL
Helping businesses improve performance with proven learning and development solutions. London-based with a global reach. STL seek to provide an unrivalled value and quality service, enabled by our strong working culture. Our 500+ courses deliver learning solutions across leadership and...
Training content was good and the trainer delivered it effectively. I enjoyed the training and will be using ABCDE technique for my job