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Handling Pressure and Improving Performance

STL
Course summary
1 day
English
Nationwide
Corporate Training for Teams
STL courses

Handling Pressure and Improving Performance

Courses never cancelled. Last minute rescheduling. 24 month delegate support forum. And more... By the end of this course you will be able to:; Distinguish between pressure and stress; Engage various pressure management techniques; Become effective at noticing and dealing with symptoms of stress; Start to create your own coping skills for managing pressure and increasing performance; ; See also our Time management training London.


STL virtual classroom training

We all have to accept our preferred face-to-face method just isn't an option right now. However, virtual classroom training that we have developed offers some benefits which can make it seem less of a compromise and more of a viable interim training solution. 

Our virtual classroom training is delivered by the same team responsible for achieving industry leading customer satisfaction ratings with face-to-face training, so rest assured you are in safe hands.

Suitability - Who should attend?

People at any stage of their career, those in organisations undergoing great change and those new to management.

Training Course Content

PressureWhat is pressure?Acknowledging your own limits for self-pressureWhy managing pressure is keyStress PreventionSpotting symptoms of stressPreventing stressManaging your stressFight or flight responseHandling PressureDietMaking time to rest and rechargeEstablising positive habits and routineExerciseMaintaining a positive mental attitudeFinding the right balanceMethods of relaxationBalancing personal reserves with demandsA healthier, happier lifestyleImportance of a balanced dietImproving your dietGetting enough sleepAdaptingRituals and RoutineDifferences of ritual and routineThe role as support mechanismsTheir role in helping managing pressureExpectation ManagementGrowing your self awarenessEstablishing a feedback loopManaging others' expectations in an assertive mannerManaging resources to support youKey course takeaways and agreed next steps

Expenses

Prices from £1800. Promotional rates often available the further ahead you book. Contact us for quote.

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Provider: STL

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Contact information for STL

STL

Greater London
STL, 2nd Floor, Cruising Association House
E14 8BT 1 Northey Street

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www.stl-training.co.uk


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