Stress Management
- By the end of the course delegates will have a clear understanding of the types of stress they may encounter and have at their disposal a collection of practical techniques and strategies to reduce stress whilst remaining effective.
What to expect
- Courses never cancelled .
- Restaurant lunch .
- Last minute rescheduling .
- 24 month delegate support forum .
- And more... .
Upcoming start dates
Upcoming start dates
Suitability - Who should attend?
This course is for those whose role involves stressful situations or those who are responsible for colleagues who work under stress. The approaches covered during the day will benefit anyone who wants to remain calm and centred whilst effectively dealing with the stresses and strains of their job.
Training Course Content
Stress
Self-assessmentFinding the source of stress
The building blocks of stress
Early warnings and how to use them
Impact of Stress
What we can do
Our unique Stress patternsInterrupting the cycle of Stress
Finding and keeping focus
Taking action and responsibility
Reducing the impact of Stress
Stressful scenarios
Dealing with changeHandling conflict
Delivering bad news
Dealing with difficult people
Procrastination
Working with stressed people
Next steps
Stress checklistAction planning
Expenses
List price £650, promotional rates available. STL are the only company to offer a dynamic pricing and availability model, updated live on our site, daily on this portal. Closed group training options available (at your offices, UK wide/International or our London Venues). Contact us below.
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Reviews by course attendees
Average rating 4.9
Most useful topic: Dealing with difficult people
Great course. Loved how it was very interactive and encouraged candidate participation and was very practical based too.
STL
Helping businesses improve performance with proven learning and development solutions. London-based with a global reach. STL seek to provide an unrivalled value and quality service, enabled by our strong working culture. Our 500+ courses deliver learning solutions across leadership and...
Course was fantastic got lots of stress management tips that i can use going forward so thanks Tony