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Exercise - Dance Fitness (SFY)

Surrey Adult Learning
Course summary
1 hour
Next available date: Contact for future dates. - Woking
Professional Training

Course description

Exercise - Dance Fitness (SFY)

Exercise - Dance Fitness (SFY) [RDF121NZ]: Overview

The aim of this course is to improve/maintain fitness, co-ordination and toning through simple dance inspired moves. You could use this course to help you to decide whether to enrol on the full length course in September 19. Existing learners might welcome an extra lesson.

What will we cover?

Learn at least 1 energising dance routine. Routines are broken down into manageable chunks to make learning easier. Perfect for mature, active participants looking to improve/maintain their fitness through dance.

Who is this course for? Is there anything I need to know before joining?

This course is most suitable for mature learners.

As our courses are taught in English, please contact us if you have any concerns about your level of English.

What do I need to bring to the first class? Will there be any extra costs?

Comfortable clothing and appropriate footwear (trainers, or similar shoes which hold the foot, provide cushioning and have a good grip on the floor). Drinking water. Pen. Reading glasses if you use them.

What can I do when I finish the course?

You may wish to try other courses in our range of exercise and physical activity provision, including gentle and 50+ options. If you need a more dynamic workout, or a gentler one, please let your tutor know so that a suitable course can be found.

Additional information

We welcome learners with additional needs and disabilities. When you enrol please let us know if you would like to discuss your extra support needs with a member of the Supported Learning Team who will then contact you as soon as possible. If you are enrolling within 10 days of the course start date, we may not be able to contact you before your first class. Surrey Adult Learning values and supports equality and diversity by promoting fairness and respect at all times.

Outcome / Qualification etc.

No qualification awarded.

About provider

Surrey Adult Learning

Surrey Adult Learning

Keep learning. Try something new. Rediscover an old interest. With hundreds of daytime, evening and one day sessions available, whatever you are looking for, you’ll find it at Surrey Adult Learning. Whether you want to learn new skills, develop a...

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