Course description
Introduction to Resilience & Wellbeing
Interactive Online Virtual Training with Instructor
Learning to understand your resilience, recognising where there are weaknesses and take steps to build it up which will help you overcome stressful situations. This virtual workshop teaches individuals what resilience is and how to build and maximise their own whilst maintaining their wellbeing.
Content overview:
- What resilience is, where does it come from, why it matters and the benefits
- How our resilience develops
- Signs you may need to develop your resilience
- Individual traits – ‘Grit’ and a positive mindset
- Resilient teams and crisis management
Do you work at this organisation and want to update this page?
Is there out-of-date information about your organisation or courses published here? Fill out this form to get in touch with us.
Upcoming start dates
1 start date available
Why choose The Springboard Consultancy
255623 people trained
1592 trainers lincesed
300 plus certified trainers
Expenses
Price for open course is 45 GBP plus VAT.
Price for In House option is 600 GBP plus VAT, max 25 participants.
Request info
Ads