Course description
Stretch and Flex
We all know that a lack of body movement or a sedentary lifestyle can cause more aches and pains, but do we actually do anything about it?
This practical exercise-based webinar explores the importance of keeping mobile, and guides participants through a range of different exercises that can be done both at home and in the office.
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Upcoming start dates
1 start date available
Expenses
The course price is £150 for 30 participants
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