Course description
Self-access online course
Optimism IS a skill rather than positive thinking or just how you're feeling. This module gives you lots of practical tips and ideas to boost your happiness, productivity and flow.
Doing so boosts your productivity, resilience and energy levels. Optimism promotes better general health and sleep quality, decision making and emotional wellbeing.
This course will teach you how to tap into your these skills and use them every day.
Suitability - Who should attend?
Anyone wanting to develop and strengthen their ability to be optimistic and happier through practical and proven tips and techniques.
Outcome / Qualification etc.
You will receive a Certificate of Completion
Training Course Content
By the end of the module you will have done a lot!
- You’ll have a great toolkit for building your Optimism skills - tried and tested methods and ways you can use straight away
- You’ll understand the hallmarks of optimism and how to apply them to life and work
- You’ll understand the huge role that gratitude plays in building optimism
- You’ll know the five facets of wellbeing and how to bring these into your life
- You’ll be able to reframe challenging situations so that you can move forward positively
- You’ll be able to apply some easy tips to boost your optimism skills
- You’ll increase your self-awareness
- At the end you’ll benefit from a record of your own learning journey, personalised development online and a certificate of completion
How long do you need to complete it? Well, the lovely thing about this is that you can go completely at your own pace and dip in and out. If you do decide to move through the module in one go then DO remember to take breaks. From start to finish about 2 - 3 hours though it might be longer.
Course delivery details
Self-access and self-paced online course
This online module can be completed at your own pace. You can stop and start at any time and you'll be learning through a range of interactive exercises and quizzes, video clips, reflection and reading. The learning platform saves all your notes, reflections and exercises which you can then download at the end of the course.
Just click Buy now to enrol and start!
Why choose 7 Skills For The Future
We deliver hundreds of courses and materials to key clients across the globe.
All our work is backed up by research and based on the internationally selling book "7 Skills for the Future" by Emma Sue Prince and published by Pearson Business.
We offer free membership and an array of free resources to boost personal development.
Reviews
Average rating 4.5
I loved the activities and depth of information.
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7 Skills For The Future
7 Skills For The Future originates from 7 key skills: Adaptability, Being Proactive, Critical Thinking, Empathy, Integrity, Optimism and Resilience based on the internationally selling book 7 Skills for the Future by Emma Sue Prince and published by Pearson Business....
Very good course.