Course description
Stress Management
PTP has introduced a new product called Face-to-Face Live. This is where the delegate can log on from anywhere and attend a live training session. Delegates can either join our public course dates (limited to a maximum of 10) or you can arrange a 1-2-1 or a session just for a group of your colleagues even if they are all working from home.
According to a recent survey by Panorama research, over half of small and medium sized businesses claim stress is an issue in their workplace.
A recent CIPD Absent Management survey revealed & stress is the most common cause of long-term absence from work in the UK.
And the HSE website states:
- In 2015/16, 30.4 million working days were lost due to self-reported work-related illness or injury:
- 25.9 million days due to work-related illness; and
- Stress, depression or anxiety accounted for the majority of days lost due to work-related ill health, 11.7 million days
- The average days lost per case for stress, depression or anxiety (24 days) was the highest of all work-related illnesses.
This is a practical stress management course designed to show you how to reduce stress by managing pressure better. You will learn how to stay more in control of yourself as pressure increases so you can still perform well and achieve results. You will also learn how to relax quickly in any situation, keep your confidence and energy levels high, and begin to achieve the work/home/life balance you want.
This Stress Management training course is available throughout the UK.
CPD Value 5.5 Hours
Outcome / Qualification etc.
- Techniques to reduce stress and achieve more by handling pressure better
- The ability to recognise the early warning signs of stress
- Ways to relax quickly in real-life situations
- Methods to keep confidence and energy levels high
- Clarification of the work/life balance they personally want
- Ways to take more control of their life and reactions in pressured situations
Training Course Content
- 09:30 - 09:45 Coffee & Course Objectives
- 09:45 - 10:30 Clarifying what Causes You Stress and what Personal Reactions You Have To It
- 10:30 - 10:45 Using the Priority Matrix to Prioritise Time and Energy
- 10:45 - 11:00 Coffee Break
- 11:00 - 11:45 Achieving the Balance You Want in Your Life
- 11:45- 12:30 How to Relax Yourself Quickly in Any Situation
- 12:30 - 13:30 Lunch
- 13:30 - 14:15 How to Reduce Negative Emotions and Access Positive Emotions
- 14:15 - 15:00 Live your Values and Reduce Stress
- 15:00 - 15:15 Coffee break
- 15:15 - 16:00 Techniques to Keep Confidence High and Self-Esteem Strong
- 16:00 - 16:30 Questions, Summary and Action Plan
- 16:30 Summary & Action Plans Agreed
Customer Outreach Award
We believe that it should be easy for you to find and compare training courses.
Our Customer Outreach Award is presented to trusted providers who are excellent at responding to enquiries, making your search quicker, more efficient and easier, too.
Reviews
Average rating 4.9
Very good course - gave me plenty to think about and act on. made me feel more confident.
Useful course with variety of presentation aids and useful examples.
Expenses
To join our full day public course offering is just £280+ VAT per delegate.
To have a 1-2-1 for half-a day is £350 + VAT.
To train two delegates in-house from the same organisation is £580 + VAT for a full day and additional delegates are charged at £100 + VAT each.
Request info
PTP: Practical Training for Professionals - leading provider of sales and management training in the UK
PTP - Practical Training for Professionals, have been delivering practical, hands-on training courses to professionals in the UK since 1991. PTP provide training course in several formats: in-house training, on a 1-2-1 basis or as public courses in more venues...
Good day spent. Tailored to each candidates needs, so is very flexible. Nice one!