Resilient thinking for peak performance
- On completion of this course you will:
- Have a better understanding of resilience and how to build upon it
- The clear knowledge of how to perform well under pressure
- Learn how to better find problem-solving techniques
- Identify and set SMART objectives
- Manage workloads by prioritising your work
- Manage key communication channels
- Be more assertive
- Achieve key personal, departmental and organisational objectives
- Have a better understanding of resilience and how to build upon it
What to expect
- 24 months post training support included .
- Tailored and bespoke programme options .
- Our experienced training and logistics team in the last 23 years have assisted 205,289 people .
- Over 14,080 organisations trained .
- We are rated 'Excellent' on Trustpilot and 98.7% of our customers recommend us .
- Delivery UK wide and international (75+ countries delivered) .
Suitability - Who should attend?
Those who wish to improve how they handle the pressure and challenges of work and life will benefit from this course raising the level of their ability to perform in all circumstances.
Training Course Content
Developing a personal sense of time
Time managementWhat are goals and how do we identify, define and set them?
Who's in control?
The balance between your personal life, your family life and your work life
Your role in a modern working environment
Delegation: what can be delegated? Overcoming barriers to delegationPrioritising your time and your work
Managing peak performance
Understanding and managing stressWhat is the stress curve?
Symptoms of stress, causes and coping strategies
Assertiveness and communication
Assertive, aggressive or passive?
Managing and controlling the outside influences
Your daily energy curvesManaging interruptions
People types: getting the best from others
Expenses
Prices on application. Contact us for quote.
Request information - obligation free
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STL
1 Northey Street, 2nd Floor, CA House
E14 8BT London
STL
Helping businesses improve performance with proven learning and development solutions. London-based with a global reach. STL seek to provide an unrivalled value and quality service, enabled by our strong working culture. Our 500+ courses deliver learning solutions across leadership and...
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